Manual Mode - BH FITNESS 0190535 Manual

CHANGING FROM
KILOMETRES TO MILES.-
This machine has the option to display
speed in km/h or mph.
The factory setting for the machine is
km/h.
To change from km/h to mph follow
these steps:
Unplug the machine from the mains
supply, remove the safety key. Plug
the machine back in.
Press and hold the PROGRAM and
MODE keys at the same time for 5
approximately seconds. The speed
display (A) "M" corresponds to miles
per hour. and insert the safety key (g)
into its slot.
OPERATING INSTRUCTIONS.-

MANUAL MODE

This monitor has program (MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99.9) and calories
between (5 to 999).
Pressing the START/STOP key will
light the MANUAL and the machine
will start within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the
between 1.0–22 km/h.
The machine will stop if you press the
START/STOP key or if you remove
the SAFETY KEY
PROGRAM MODE.-
This monitor
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
SPEED (↨)
has 18 programs
P13; P14; USER; HRC; BODY-FAT).
For programs P1 to P14 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P14.
See end pages.-
With the machine ready, press the
PROGRAM key and P01 will appear
on the display, by pressing the
PROGRAM key you can access the
programs (P1 al P12), once you have
chosen a program press the MODE
key and the word TIME will begin to
flash.
Use the SPEED (↨) keys to specify the
duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
Press the START/STOP key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED (↨) keys, and the
inclination settings by pressing the
INCLINE (↨) keys.
ECO FUNCTION.-
Press this button when in manual or
program mode to enter into economic
mode. The machine will change the
keys,
incline and configuration to reduce
power consumption and the time
window will alternate time with the
word ECO. Press the ECO button
again to exit this function.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
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