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The main screen will display the type
of profile for your body type.
If the error code "Err" appears then
this
means
occurred,
position
correctly on the pulse sensors (R),
Fig 2.
Press MODE 2 sec to exit this
function.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX
/
LOW
LOW
FAT%
AVERAGE
MALE
<
13%-
13%
25,8%
FEMALE
<23%
23%-
35,8%
REFERENCE TABLE: BMI
THIN=
NORMAL+
<18,5
=18,5~24,9
HAND-GRIP
REMENT
INSTRUCTIONS
USE.-
PULSE Hand-grip.
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.2.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked THR,
will begin to flash and after a few
seconds a heart rate reading will be
displayed.
If both hands are not placed correctly
then the pulse function will not work.
If a «P» appears on the screen or the
heart symbol does not flash, make
sure that both hands are placed
correctly on the sensors.
that
an
error
your
/
AVERAGE
26%-30%
36%-40%
SLIGHTLY
OVER
OVERWEIGHT
WEIGHT
=25~30
<30
PULSE MEASU-
TEST MEASUREMENTS:
FITNESS.-
This electronic device is equipped with
has
a recovery test function. This offers
hands
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the
exercise leave your hands on the
pulse sensors (R) and press the
«Recovery» button, this will start a
one minute countdown. Only the Time
HIGH
and Pulse rate function read-outs will
remain
>30%
device will measure your pulse rate
>40%
during this minute. The heart rate
recovery time will be displayed on the
Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the «MODE » button during 3 seconds
and this will take you back to the main
screen.
When the minute is up, the electronic
–
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very Poor»).
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are.
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test does not work unless you
have both hands placed on the
sensors (R) (Hand-grips). In this case
the message «Err» will appear on the
screen at the end of the test.
9
exercise.
Upon
displayed.
finishing
the
The
electronic
Your
fitness
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