FIT BIKE THE BEAST Manual página 13

The
General usage:
1. You can enter your data after activating the display.
2. After entering all personal data, the display will switch to the main menu.
3. With the shortcut keys you can choose the programs, you can choose between
MANUAL, INTERVAL 20-10, INTERVAL 10-20, INTERVAL CUSTOM, TARGET HR,
TARGET CALORIES, TARGET DISTANCE and TARGET TIME.
4. With the UP / DOWN keys the data can be adjusted, after which they can be
confirmed with ENTER.
Programs:
1. Manual
The MANUAL program will be started by starting the training. After this, you can read
all the data from the display.
2. Interval 20-10
Press the INTERVAL 20-10 key and the display will count down from 3 seconds after
which the workout starts. After this you have to train intensively for 20 seconds, after
which you will train again for 10 seconds. This sequence continues to repeat itself.
3. Interval 10-20
Press the INTERVAL 10-20 key and the display will count down from 3 seconds after
which the workout starts. After this, you have to train intensively for 10 seconds, after
which you will train again for 20 seconds. This sequence continues to repeat itself.
4. Interval custom
Press the INTERVAL CUSTOM key to program your own training. With the UP /
DOWN keys you can enter the number of repetitions by pressing ENTER. After this,
you will have the opportunity to set the interval training in the same way.
5. Target HR
Press the TARGET HR key and then use the UP / DOWN keys to enter the desired
value and confirm with ENTER. Then press START to start the training. For this you
must use a chest strap.
6. Target calories
Press the TARGET CALORIES key and then use the UP / DOWN keys to enter the
desired value and confirm with ENTER. Then press START to start the training.
7. Target distance
Press the TARGET DISTANCE key and you can use the UP / DOWN keys to enter
the desired value and confirm with ENTER. Then press START to start the training.
8. Target time
Press the TARGET TIME key and then use the UP / DOWN keys to enter the desired
value and confirm with ENTER. Then press START to start the training.
Handleiding – Airbike – FitBike – The Beast – FFAB001
beast
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