Tunturi CARDIO FIT R30 ROWER Manual Del Usuario página 18

English
Heart rate
‼ NOTE
• This trainer does not come with a build in heart rate monitor�
When you like to monitor your heart rate you need to use an
additional device�
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
⚠ WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long Time� Exercise at least three Times
a week, 30 minutes at a Time�
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three Times a week, 30 minutes at a Time�
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet (Fig. G)
The equipment is equipped with 8 angular end caps� If the
equipment feels unstable, wobbly, or not levelled well, these end
caps can be used to make the required correction�
- To level the trainer, turn the 8 angular end caps located on the rear
stabilizer tube�
- Each aspect sets the machine in a different height level�
�� QUICK TIP
• It is easier to do this with two persons, so one person can tilt the
equipment, while the other makes the needed adjustment�
‼ NOTE
• The machine is the most stable when all support feet are turned
fully in� Therefore start to level the machine by turning all
support feet fully in, before turning out the required support feet
to stable the machine�
• The centre foot suppose to be a few millimetres from the floor
when not seated on the rower seat�
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at
front of the rowing frame cover clockwise (+ direction) to increase
resistance and Counterclockwise (- direction) to decrease resistance�
The scale above the knob (1-8) helps you find and reset a suitable
resistance�
Folding (Fig. E)
- Loosen the fixation knob (#55)�
- Fold the aluminium rail�
- Securing aluminium rail with the lock pin�
Unfolding
same as in folding, but in reverse following order�
‼ NOTE
• Support the slide rail when lowering all the way down�
Replacing the batteries (Fig F-2 )
The console is equipped with 2 AA batteries at the rear of the
console�
To fit/ Replace the batteries
- Remove the cover� (Located on the back side)�
- Remove the old batteries�
Only valid when replacing the batteries for fresh ones�
- Insert the new batteries�
Make sure that batteries match the (+) and (-) polarity markings�
- Mount the cover�
‼ NOTE
• Empty batteries should always be recycled per your Local legal
regulations to save the environment�
⚠ WARNING
• Do not expose batteries to big temperature changes to prevent
the batteries from leaking�
• To prevent your batteries from leaking, take them out if you plan
on not using your device for longer periods of time�
• When inserting multiple batteries into a device, always use the
same brand, the same type, and the same energy level�
How to row
Catch
Comfortably forward with straight back and arms�
Drive
Push with the legs while arms remain straight�
Finish
Pull through with arms and legs rocking slightly
back on your pelvis�
Recovery
Upper body tips forward over your pelvis and
move forward�
Catch
Back to the starting position and begin again�
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