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BMR
Basal Metabolic Rate (BMR) refers to the number of calories the body requires when
at rest to function effectively. BMR is relative to gender, body mass, age, weight,
height, and physical activity level.
Within a healthy, balanced diet, a man needs approximately 2,500kcal a day to
maintain their weight and function effectively. For a woman, that figure is
approximately 2,000kcal a day.
METABOLIC AGE
Metabolic age refers to a measure that compares your BMR to the average BMR of
your age group. If your metabolic age is higher than your actual age, it's a sign that
you need to improve your metabolic rate.
CLEANING
Use a soft, dry or dampened cloth to clean away any dust, or debris from the
exterior surface of the smart scales.
Do not wipe or clean the smart scales with chemical solvents.
MAINTENANCE
The smart scales require little maintenance. Do not try to fix them by yourself.
Refer them to a qualified service personnel if assistance is required.
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