Publicidad
R O W I N G E X E R C I S E S
ALTERNATE ROWING STYLES
ARMS ONLY ROWING
This rowing style will tone the muscles in your arms, shoulders, back and
stomach. Sit as shown in
the handles. In a gradual and controlled manner lean back to just past the
upright position continuing to pull the handles towards your chest. Return to
the starting position and repeat.
LEGS ONLY ROWING
This exercise will tone the muscles in your legs and back. With your back
straight and arms stretched out, bend your legs until you are grasping the
rowing arm handles in the starting position,
body back whilst keeping your arms and back straight.
MUSCLE TONING
The most effective way to tone your muscles while rowing is to set a
high resistance while being mindful not to cause any injury by over-exerting
your muscles. We recommend always warming up and cooling down at a
light resistance and choosing to increase your resistance in the final part of
your training when your muscles have warmed up properly.
WEIGHT LOSS
The more effort you put into your rowing workouts, the more calories you
will burn. Look to gradually increase the resistance, duration and effort you
put into each workout, as these factors will assist you in losing weight.
//
2 2
Fig 4
with your legs straight, lean forward and grasp
Fig
7. Use your legs to push your
Publicidad
