BH FITNESS i.F5 Aero Dual G6520i Manual Del Usuario página 11

Press and hold the PROGRAM and
MODE keys at the same time for 5
approximately seconds to save and
exit.
OPERATING INSTRUCTIONS.-
MANUAL MODE
This monitor has program (MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99.9) and calories
between (5 to 999).
Pressing the START/STOP key will
light the MANUAL and the machine will
start within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED (↨) keys, between
1.0–22 km/h.
The machine will stop if you press the
START/STOP key or if you remove the
SAFETY KEY
PROGRAM MODE.-
This monitor
(MANUAL; S01; S02; S03; S04; d01;
P01; P02; P03; P04; P05; P06; P07;
P08; U01; U02; U03; BODYFAT).
For programs P1 to P8 you can specify
the duration of the exercise between (5
to 99) minutes.
With the machine is standby mode
press the PROGRAM key and a 0 will
appear on the display, pressing the
PROGRAM key will now access all of
the programs.
SERIES PROGRAMS.-
This monitor has 4 preset series
programs.
has 18 programs
Press the PROGRAM key to choose
the desired set (S01-S04)
TIME SERIES (S01)
There are 4 time series modes: 14 x
1:30 (Rest: 1:00); 12 x 02:00:00 (Rest:
1:00); 8 x 4:00 (Rest: 1:30) and 3 x
12:00 (Rest 1:30).
E.g. 14 x 1:30 means that the user will
run 14 series of 1:30 minutes at the
selected "target speed" Every 1:30
minutes the machine will automatically
drop the speed to a preset "rest" speed
(8km/h). After 1:30 the machine will
speed up again to the "target speed".
And so on until the full series is
completed.
Select the desired duration of the
series by pressing the SPEED (↨) keys.
Press MODE and select the desired
"target speed" by pressing the SPEED
(↨) keys.
DISTANCE SERIES (S02).-
There are 3 distance series modes:
8x500 metres, (50 second rest),
7x1,000 metres, (1 minute rest) and
3x3,000 metres (1:30 minute rest).
E.g.: 8 x 500 metres means that the
user will run 8 series of 500 metres at
the selected "target speed". Every 50
seconds the machine will automatically
drop the speed to a preset "rest" speed
(8km/h). After 50 seconds the machine
will speed up again to the "target
speed". And so on until the full series is
completed.
Select the desired mode for the series
by pressing the SPEED (↨) keys.
Press MODE and select the desired
"target speed" by pressing the SPEED
(↨) keys.
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