Medisana PowerRoll Classic Instrucciones De Manejo página 20

GB
3 Operating
3.1
Battery
charging
3.2
Application
with
massage
function
3.3
Application
without
massage
function
3.4
Recommen-
dations
16
Before first use the integrated batteries should be charged (lithium-
ion batteries 7.4V, 2200mAh) completely. Therefore connect the included
power supplier to a regular mains outlet and the other end of the cable to the
connection for power supply
time should be approx. 3.5 hours. The 4 LED-lights
state of charge:
= approx. 25 %
= approx. 75 %
After the batteries have been charged fully, you may disconnect the power
supply. With fully charged batteries, you can use the device for up to
approx. 180 minutes (level 1) or 50 minutes (level 8).
1. Press the function button
of the battery.
2. Press the function button again quickly: Vibrating massage is
switched on (intensity level 1).
The MEDISANA PowerRoll provides 8 levels of massage intensity, which
can be adjusted by pressing the „+"
1
lights show the actual adjusted level:
= Intensity level 1
= Intensity level 3
= Intensity level 5
= Intensity level 7
Please pay attention to the workout video and exercise card to train
correctly. It is important to take your time during exercise - do it slowly and
sensible. The maximum exercise time with vibration should not exceed 10
minutes. The unit will switch off automatically after approx. 10 minutes. If
you want to switch it off before that moment, press function button
The MEDISANA PowerRoll may also be used without switching on the
vibration massage function. Rolling it under your body with the pressure
from your own body (see details how to exercise correctly in the workout
video and on the exercise card) makes a pressure massage possible. This
is suitable for more sensitive parts of your body, like e.g. the back and neck
area. If the vibration massage is inconvenient, you may massage the
respective parts of the body also without vibration.
We recommend to drink sufficient amounts of liquid (e.g. mineral water etc.)
before and after your exercise with the MEDISANA PowerRoll.
This supports the fluid balance positively and optimizes the massage
result. Sufficient drinking may help to loosen adherences of the conjunctive
tissue (fascia) and to keep muscles, bands etc. elastic.
3
. To charge the batteries fully, the charging
4
: The 4 LEDs show the charging state
2
-resp. „-"
1
are showing the
= approx. 50 %
= 95 - 100 %
5
-buttons. The 4 LED
= Intensity level 2
= Intensity level 4
= Intensity level 6
= Intensity level 8
4
.