CONTENTS
EXERCISING .............................................................3
USE ............................................................................4
CONSOLE ..................................................................4
MAINTENANCE .........................................................6
MALFUNCTIONS .......................................................6
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully
before assembling, using or servicing
your fitness equipment. Please keep
the guide somewhere safe; it will
provide you now and in the future with
the information you need to use and
maintain your equipment. Always follow
these instructions with care.
YOUR HEALTH
Before you start any training, consult
•
a physician to check your state of health.
If you experience nausea, dizziness
•
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
Excessive or improper training may
•
cause health problems.
To avoid muscular pain and strain,
•
begin each workout by warming up and
end it by cooling down (slow pedaling at
low resistance). Don't forget to stretch at
the end of the workout.
THE EXERCISING
ENVIRONMENT
The equipment is not to be used
•
outdoors.
Place the equipment on a firm, level
•
surface. Place the equipment on a
protective base to avoid any damages to
the floor beneath the equipment.
Make sure that the exercising
•
environment has adequate ventilation.
2
To avoid catching cold, do not exercise
in a draughty place.
In training, the equipment tolerates
•
an environment measuring +10°C to
+35°C. The equipment can be stored
in temperatures ranging between -15°C
and +40°C. Air humidity in the training or
storage environment must never exceed
90 %.
Allow at least 100 cm of clearance
•
around the equipment.
THE EQUIPMENT
If children are allowed to use the
•
equipment, they should be supervised
and taught to use the equipment
properly, keeping in mind the child's
physical and mental development and
their personality. Also make sure that
pet animals keep a safe distance to the
product when it is transporting or used
for training.
Before you start using the equipment,
•
make sure that it functions correctly
in every way. Do not use a faulty
equipment.
Press the keys with the tip of the
•
finger; your nails may damage the key
membrane.
Never remove the covers.
•
Only one person may use the
•
equipment at a time.
Hold the handlebar for support when
•
getting on or off the equipment.
Wear appropriate clothing and shoes
•
when exercising.
Protect the meter from sunlight and
•
always dry the surface of the meter if
there are any drops of sweat on it.
This product has a speed-dependent
•
braking system.
• Further information on warranty
terms
can be found in the warranty booklet
included with the product.