FITFIU FITNESS RA-500 Manual De Usuario página 16

PRODUCT USE
Getting on and off rower
¡ATENCIÓN! Whe getting on or off the rower, we suggest
the seat be moved all the way back to help prevent the
seat from sliding out from underneath you..
Standard rowing action
START!
Place feet on the foot pedals and use teh straps to
secure feet. exercise with the muscles of the hips.
Drive / Paddle Stafe
Place feet on the foot pedals and use teh straps to
secure feet. exercise with the muscles of the hips.
Finish / Extension
Keep back straight while using the leg, ab, and upper
back muscles to mantain good form. Use the arms to
pull the handle back toward the body while keeping the
shoulders relaxed.
Display
WINDOW 1: Displays time, number of strockes and distance.
TIME = Duration of exercise. When 'Time' indicator is lit, Window
1 shows the current number of strockes. When the 'DISTANCE'
indicator is lit: Window 1 shows the disstance rowed in miles.
WINDOW 2: Displays number of strockes per minute and
estimated time required to row 0,3 miles.
When the 'Count/min' indicator is lit: Window 2 shows the
number of strockes per minute. When the 'min/mile' indicator
is lit: Window 2 shows the estimated time required to row 0,3
miles.
WINDOW 3: Always displays resistance. Note: the display in
Normal mode will charge every 5 seconds. The display in hold
mode does not change.
Time (duration of
exercise), number
of strokes and
distance.
Number of strokes
per minute and
time required to
row 0,3 miles.
Start / Stop Pause / Resume
16
EN - RA-500
BUTTON DESCRIPTION
Start / Stop: When stopped, the display data clears
Pause / Resume: When resumed, the display data appears
Resistance Reduction
Resistance Plus
Resistance Reduction + Resistance Plus at the same time:
Swiches between normal mode and hold mode.
DAILY MAINTENANCE
Proper maintenance is the only way to keep your rowing
machine in top functional condition. Improper or negligent
maintenance can damage or shorten the life of the rowing
machine.
Always displays
resistance.
Resistance down Resistance up