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Idiomas disponibles
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EXERCISE SUGGESTION
Warm-up：Please do warm-up fo 5-10 mins every time before you use this machine.
Breathing：Please do not holding your breath when exercing. And stop it if you feel breath
hardly.
Load：Please exercise according to your body and increase it gradually. It is normal if you feel
muscular soreness, and it would be better if you keep exercising.
Relax：Please do relax actions for 5 mins after exercising incase of muscular tone, and keep
muscle elasticity.
Diet：Please do exercises one hour after meal, and eat something half an hour after training.
Do not drink so much water when exercising.
Stretching：Please do warm-up before exercising, and do relax actions after training. Do as
below.
Trunk Flexion,Prone
Hamstring Stretch
Groin Stretch
Quadriceps Stretch
Calf Stretch
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