Setup of the heart rate monitor
Remove the protective film from the display and press MODE, SEL or SET.
Now select English, German, French or Spanish language by pressing SEL and
confirm your setting by pressing SET.
Select the unit KM-KG
METRIC
KM - KG
or Miles/pounds
IMPERIAL
M - LB
in the same way. The 12 or 24 hour selection will blink on the display.
Press SEL to select a setting and confirm your setting by pressing SET. Set the
seconds, minutes, hours, year, month and day in the same way.
Now the basic settings will follow. First the year of the birthday setting will appear
BIRTHDAY
GEB-TAG
Press SEL to set the year and press SET to confirm your setting. Set the month and
day in the same way.
Now the weight will appear
WEIGHT
GEWICHT
Set the digits of your weight by pressing SEL and confirm each digit by pressing
SET.
Now the height display will appear
HEIGHT
GROESSE
Set each digit of your height by pressing SEL and confirm each digit by pressing
SET.
Complete the setting procedure by pressing MODE.
Press SET and SEL simultaneously to totally reset the watch. This is the only way to
change language and the units of measurement.
KM - KG
KM - KG
M - LB
M - LB
DATNAISS
CUMPL-AN
POIDS
PESO
TAILLE
TAMANO
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Light
Briefly press LIGHT to temporarily activate the light.
Important notes on the operation of the heart rate
monitor
3 different Modes of Operation.
The watch has
Press MODE to select the mode of operation of the watch.
The order of the modes is as follows:
Stop watch
CHRONO
ST-UHR
Heart rate
HRM
PULS
Time
TIME
ZEIT
Each mode of operation may have several subfeatures.
The subfeatures can always be accessed by pressing SEL
Speed setting
When setting numerical values, press and hold SEL to use the speed setting
feature.
Time and basic settings
Press MODE to select the feature before proceeding.
TIME
TIME
TIME
TIME
ZEIT
ZEIT
ZEIT
ZEIT
CHRONO
CRONO
FC
PULSO
TEMPS
HORA
SEL.
SEL
SEL
TEMPS
TEMPS
TEMPS
TEMPS
HORA
HORA
HORA
HORA
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