calculated, your body will be unable to burn off the excess energy, and the excess will be stored in the
body as fat and your weight will increase.
Results in relation to time
Note that it is only the long-term trend which counts. Short period fluctuations in weight over a few days
are mostly the result of a loss of fluid.
The interpretation of the results will depend on changes in your: overall weight and body fat, body water
and muscle percentages, as well as on the period during which these changes take place. Rapid chang-
es within days must be distinguished from medium term changes (over weeks) and long term changes
(months).
A basic rule is that short term changes in weight almost exclusively represent changes in water content,
whereas medium and long term changes may also involve the fat and muscle percentages.
• If your weight reduces over the short term, but your body fat percentage increases or remains the same,
you have merely lost water – e.g. after a training session, sauna session or a diet restricted only to rapid
weight loss.
• If your weight increases over the medium term and the body fat percentage falls or stays the same, then
you could have built up valuable muscle mass.
If your weight and body fat percentage fall simultaneously then your diet is working – you are losing fat
mass. Ideally you should support your diet with physical activity, fitness or power training. By this means,
you can increase your muscle percentage over the medium term.
7. Incorrect measurement
If the scale detects an error during weighing, " " or "
If you step onto the scale before "0.0" appears in the display, the scale will not operate properly.
Possible causes of error:
– The maximum load-bearing capacity of
200 kg (441 lb, 31 St) was exceeded.
– The electrical resistance between the electrodes
and the soles of your feed is too high (e.g. with
heavily callused skin).
– Your body fat lies outside the measurable range
(less than 3% or greater than 55%).
– Your percentage of water lies outside the measur-
able range (less than 25% or greater than 75%)
8. Disposal
For environmental reasons, do not dispose of the device in the household waste at the end of its useful life.
Dispose of the unit at a suitable local collection or recycling point. Dispose of the device in accordance
with EC Directive – WEEE (Waste Electrical and Electronic Equipment). If you have any questions, please
contact the local authorities responsible for waste disposal.
Dispose of packaging in an environmentally friendly manner
The empty, completely flat batteries must be disposed of through specially designated collection boxes, recycling
points or electronics retailers. You are legally required to dispose of the batteries.
The codes below are printed on batteries containing harmful substances:
Pb = Battery contains lead,
Cd = Battery contains cadmium,
Hg = Battery contains mercury.
" appears in the display.
Remedy:
– Only weigh the maximum permissible weight.
– Repeat weighing barefoot. Slightly moisten the soles
of your feet if necessary. Remove the calluses on the
soles of your feet if necessary.
– Repeat weighing barefoot.
– Slightly moisten the soles of your feet if necessary.
– Repeat weighing barefoot.
– Slightly moisten the soles of your feet if necessary.
20
PAP
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