Tunturi GH 10 Gluten Ham Developer Manual Del Usuario página 8

English
Index
Before you begin .............................. 8
Important safety notice .................... 8
Important assembly information ...... 9
Fasten Nuts and Bolts
Exercise guidelines ........................... 9
Building Muscle and Gaining Weight
Muscle Strength and Endurance
Training Intensity
Beginning a Strength Building Program
Care and maintenance .................... 10
Limited warranty ............................ 10
Ordering replacement parts ........... 11
Weight capacity and dimension ...... 11
Disclaimer ....................................... 11
Before you begin
Thank you for selecting the
Tunturi GH10 Glue Ham Developer.
For your safety and benefit, read this manual
carefully before using the equipment. We are
committed to provide you complete customer
satisfaction. If you have any questions, or find
there are missing or damaged parts, we guarantee
you complete satisfaction through direct
assistance.
To avoid unnecessary delays, please contact our
customer service department, Monday to Friday
9am – 5pm GMT + 1 hour.
Tunturi New Fitness B.V.
E mail: service.international@tunturi.com
www.tunturi.com
8
Important safety notice
This exercise equipment is built for optimum
safety. However, certain precautions apply
whenever you operate a piece of exercise
equipment. Be sure to read the entire manual
before you assemble or operate your equipment.
9 In particular, note the following safety precautions:
- Keep children and pets away from the
9 equipment at all times. DO NOT leave
9
children unattended in the same room with the
10 equipment.
10 - Only one person at a time should use the
equipment.
- If the user experiences dizziness, nausea, chest
pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
Position the equipment on a clear, levelled
surface. DO NOT use the equipment near water
or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing
when exercising. DO NOT wear robes or other
clothing that could become caught in the
equipment. Running or aerobic shoes are also
required when using the equipment.
Use the equipment only for its intended
use as described in this manual. DO NOT
use attachments not recommended by the
manufacturer.
- Do not place any sharp object around the
equipment.
- Disabled person should not use the equipment.
- Before using the equipment to exercise, always
do stretching exercises to properly warm up.
- Never operate the equipment if the equipment
is not functioning properly.
- A spotter is recommended during exercise.
- This equipment is designed and intended
for home and consumer use only, not for
commercial use.