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Training: consists of 20 to 30 minutes of exercise. (Note: during the first few weeks of
exercise do not keep your heart rate high for more than 20 minutes). Fig. 8
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Cool-down: consists of 5 to 10 minutes of stretching exercises. This will increase the
flexibility of your muscles and will help prevent injuries. Fig. 7
Workout routine
To maintain or improve your physical condition, exercise three times per week, with at least
one day of rest between workouts. After a few months of regular exercise, you may exercise
up to five times a week, if desired. Keep in mind that the key to success is making exercise a
regular and enjoyable part of your everyday life.
6. CLEANING AND MAINTENANCE
WARNING: to avoid electric shock, turn off and unplug the treadmill before cleaning or
performing routine maintenance.
WARNING: to avoid injury, regularly check those components that tend to wear out, such as the
spring and walking belt.
Cleaning
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After each training session, make sure to clean the appliance and remove any remaining
sweat.
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Clean the treadmill with a cotton cloth and a mild cleaning product. Do not use abrasives
or solvents. Be careful not to allow too much moisture to enter the display, as this could
damage the machine and create a risk of electric shock.
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Please keep the treadmill, especially the control panel, away from direct sunlight to
prevent damage to the display.
Adjusting the walking belt
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Set the speed to 3 km/h.
If the belt is deflected to the right, tighten the right bolt half a turn clockwise with the
a)
Allen key, and tighten the left bolt half a turn counterclockwise. Fig. 9
If the belt is deflected to the left, tighten the left bolt half a turn clockwise with the Allen
b)
key, and tighten the right bolt half a turn counterclockwise. Fig. 10
If it does not deflect, but slips, adjust the left and right bolts a half turn clockwise to
c)
tighten them, or a half turn counterclockwise to loosen them if the belt is too tight. Fig.
11-12
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After adjustment, check the belt and, if necessary, adjust further.
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DRUMFIT WAYHOME 1400 SPRINT
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