Zesty
Chicken
Sandwich
2 (1/2-inch[1 cm]) slices Whole Wheat Bread
1Apound (115 g) chicken breast strips, cooked
1 tablespoon (15 ml) Italian Butter (see page 8)
% cup (60 ml) spinach
2 slices tomato
1 slice provolone cheese
Toast 2 slices of bread. Place chicken, butter, spinach, tomato, and cheese on one
slice of toasted bread. Cover with remaining slice of toasted bread. Makes 1
sandwich.
5 Minute Pizza
English muffins, split in half and slightly toasted
Pizza or spaghetti sauce
Grated mozzarella cheese
Pepperoni slices
Preheat oven to 450°F (230°C). Place muffin halves on baking pan cut side up.
Spread some sauce on top of each muffin. Sprinkle with cheese and top
with pepperoni. Place pan in oven and bake for about 5 minutes or until
cheese melts.
Tropical
Chicken
2 boneless, skinless chicken breasts
4-ounce (110 g) can crushed pineapple, undrained
2 tablespoons (30 ml) prepared mustard
2 tablespoons (30 ml) cider vinegar
1 tablespoons (15 ml) soy sauce
1 tablespoons (15 ml) brown sugar
1A6 teaspoon (0.31 ml) ground ginger
Rice (optional)
Place chicken breasts in shallow baking pan. Combine remaining ingredients and
pour over chicken. Bake at 350°F (180°C) for 35 to 45 minutes or until done. Serve
over rice. Makes 2 servings.
Parmesan
Baked
Fish
8 ounces (225 g) fresh or frozen fish fillets, such as cod, salmon, or orange roughy
1 tablespoon (15 ml) olive oil
1 tablespoon (15 ml)lemon juice
2 tablespoons (30 ml) Parmesan cheese, grated
1½teaspoon (2.5 ml) tarragon
1½teaspoon (2.5 ml) paprika
Salt and pepper to taste
Thaw fish if frozen. Spray baking pan with nonstick spray coating; set aside. Rinse
fish and pat dry with paper towel. In a sealable plastic bag add olive oil and lemon
juice. In another bag, add cheese, tarragon, paprika, salt, and pepper; shake to mix.
Place fish in oil and lemon juice bag and shake to coat all sides. Remove fish and
place in dry mixture bag; shake to coat. Remove fish and place on place on the pre-
viously prepared pan.
Bake fish for 15 to 18 minutes per side (depending on thickness). Makes 2 servings.