Publicidad
Idiomas disponibles
Idiomas disponibles
FITTING THE BATTERIES.-
This monitor uses two ALKALINE
BATTERIES LR20.
remove the cover of the battery
compartment (A) by prying the cover
inwards, Fig. 1. Insert the two LR20
alkaline batteries into the battery
compartment making sure that the
battery's polarity is correct (matching
the battery's «+» terminal with the «+»
sign inside the battery compartment,
and the «-» terminal with the «-» sign).
Close the cover.
If, after having switched the monitor on,
it displays errors or merely partial
segments then remove the batteries and
wait for about 15 seconds before
reinstalling them.
Weak batteries (run down) produce a
weak digital display (poor contrast) and
erroneous
readings.
immediately.
The monitor will turn on along with a
beep sound.
The monitor will turn off automatically if
the unit remains motionless for 2
minutes.
Important. Discarded batteries must
be deposited in special containers,
Fig. 2.
MONITOR FUNCTION.-
This electronic unit has six function
keys: RECOVERY, MODE; RESET,
ENTER; UP; DOWN.
The monitor will start to count down as
soon as you start the exercise.
The screen will display the TIME, the
STROKES,
CALORIES and PULSE RATE.
Press ENTER to change the data that
appears
on
To fit the batteries
Change
the
DISTANCE,
the
screen:
English
TIME/500M, the TOTAL STROKES,
WATTS, CALORIES, the SPM.
You can also set the monitor to
countdown in the manual mode. To do
this press MODE and TIME will start
flashing. Press UP/DOWN to set the
time
UP/DOWN button for faster adjustment.
Press RESET to reset the value to 0.
Press and hold RESET to reset all
values to 0 (except total strokes which
will reset to 0 after batteries are
changed). To set another variable
(DISTANCE, STROKES, CALORIES,
PULSE) press MODE until you select
the variable you want to set, then press
UP/DOWN to set the value.
Start using the machine to begin the
exercise.
them
FUNCTION RECOVERY:
FITNESS TEST.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the
exercise.
exercise and with the chest band
placed correctly press the «Recovery»
button, this will start a one minute
countdown. The electronic device will
measure your pulse rate during this
minute.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very Poor»).
Pressing the RECOVERY button will
the
6
value.
Press
Upon
and
hold
the
finishing
the
Publicidad
