About the MyPlate Feature.
MyPlate /
Express Cook
Start
]
Pause
_
NOTE: Do not use the sensor
features twice in succession on
the same food portion.
If food
is undercookecl after the first
countdown,
use Cook Time for
additional time.
MyPlate
Feature
Allows you to microwave healthy food choices
by servings or with sensor.
H
PressMvPlate pad.
Enter the food type. See Cooking Guide for
I_lyPlatebelow for codes or check the
display for food types.
M Enter the amount as prompted for non-
sensor food selections.
NOTE FOR SENSOR COOKING: for best
results do not open the door while cooking.
PressSTART.
NOTE FOR SENSOR COOKING: for best
results do not open the door while cooking
For non-sensor food, you may open the door
during cooking to check the food. Close the
door and press STARTto resume cooking.
Cooking
Guide
for MyPlate
Feature
NOTE: Use power
level 10 unless otherwise
noted.
First Choice
Second Choice
Third Choice
Grain
Rice
1/2 cup, 1 cup, 1 1/2 cups
Oatmeal
i to/4 packets
Popcorn
loz, 3.0 ozs, 3.5 ozs
Macaroni
1/2 cup, i cup, i 1/2 cups
Quinoa
1/2 cup, i cup, i 1/2 cups
Vegetables
Asparagus
Fresh, Frozen, Canned
Broccoli
Fresh, Frozen
Green Beans
Fresh, Frozen, Canned
Carrots
Fresh, Frozen, Canned
Corn
Fresh Whole Cobs (1 to 4), Frozen Kernel,
Canned
Peas
Frozen, Canned
Potato
Baking, Sweet
Spinach
Frozen, Fresh, Canned
Ground
Meat
Poultry
Bone-in Chicken
Bonless Chicken
Seafood
Whitefish
, Ti!apia
Salmon
16