Publicidad
Idiomas disponibles
Idiomas disponibles
P4) CALORIES: Set goals for burning calories. Calories burned are calculated using distance and speed.
P5) FAT BURN: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the
speed, while keeping you in your fat burning zone. Includes 10 levels.
Speed changes, segments repeat every 30 seconds.
Segment
Warm Up
Time
4:00 Mins
Level 1
Speed
0.5
Level 2
Speed
0.5
Level 3
Speed
0.5
Level 4
Speed
1
Level 5
Speed
1
Level 6
Speed
1
Level 7
Speed
1.4
Level 8
Speed
1.4
Level 9
Speed
1.4
Level 10
Speed
1.4
1
2
3
30 sec
30 sec
30 sec
1.5
2
2.5
3
1.9
2.5
3
3.5
2.3
3
3.5
4
2.6
3.5
4
4.5
3
4
4.5
5
3.4
4.5
5
5.5
3.8
5
5.5
6
4.1
5.5
6
6.5
4.5
6
6.5
7
4.9
6.5
7
7.5
4
5
6
30 sec
30 sec
30 sec
30 sec
3.5
4
3.5
4
4.5
4
4.5
5
4.5
5
5.5
5
5.5
6
5.5
6
6.5
6
6.5
7
6.5
7
7.5
7
7.5
8
7.5
8
8.5
8
7
8
30 sec
3
2.5
3.5
3
4
3.5
4.5
4
5
4.5
5.5
5
6
5.5
6.5
6
7
6.5
21
7.5
7
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