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Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet
The equipment is equipped with adjustable support feet�
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections�
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position�
- Tighten the locknut's* to lock the support feet�
NOTE
• The equipment is most stable when it is as low to the floor as
possible� Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support feet
to stabilize and level the equipment�
Click to see our supportive YouTube video
https://youtu�be/3BiN9mc5Tmw?t=535
Power supply
The trainer is powered by an external power supply� Refer to the
illustration to locate the trainer power input� (Fig� E-1)
NOTE
• Connect the power supply with the trainer before connecting it
to the wall outlet�
• Always remove power cord when machine is not in use�
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to
the required position� (Fig� E-2)
- Loosen the seat rail by turning the quick release lever in clock wise
direction�
- Move the seat to the required position�
- Tighten the seat rail by turning the quick release lever in clock wise
direction�
NOTE
• The quick release lever is spring loaded� To reset the lever
position you can pull the lever down, reposition it, and release it
again�
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube to
the required position� (Fig� E-2)
With the leg almost straight, the arch of the foot must touch the
pedal at its lowermost point�
- Loosen the seat tube adjustment knob�
- Move the seat tube to the required position�
- Tighten the seat tube adjustment knob�
Adjusting the horizontal handlebar position
The horizontal handlebar position can be adjusted by setting the
further or closer to the user to set it into the required position� (Fig�
E-2)
- Loosen the handlebar fixture frame by turning the quick release
lever in clock wise direction�
- Move the handlebar fixture frame to the required position�
- Tighten the handlebar fixture frame by turning the quick release
lever in clock wise direction�
NOTE
• The quick release lever is spring loaded� To reset the lever
position you can pull the lever down, reposition it, and release it
again�
Adjusting the handlebar height
The handlebar height can be adjusted to user height preference to
get the best height and the exercise position of the user� (Fig� E-2)
- Support the handlebar before loosen the handlebar adjustment
knob, loosen the knob by turning it 2 full rotations counter
clockwise, and pull out the spring loaded knob�
- Hold the spring loaded knob pulled out and move the handlebar
to the required position�
- When required height is found, release the spring loaded knob,
and move the handlebar slightly up/ down to assure the spring
loaded knob find the closed fixture position�
- Tighten the handlebar adjustment knob firmly by turning it in
clockwise direction�
Emergency break knob (Fig� G)
To activate the emergency brake, press down on the brake tension
lever fully and with pressure�
Use our dual function pedal
Attaching Cleats to Your Shoes:
If you have questions it is recommended that you consult a bicycle
dealer for assistance, or refer to your shoe manufacturer's instructions�
When fixing the cleat the lateral center line should be under the
center of the ball of the foot� Adjust forward and backward via the
slots in the shoe sole� Adjust laterally via play between cleat washer
and cleat� Tighten cleats very firmly� Cleat position can be fine-tuned,
according to personal preference, after trial use� It may take time to
find your optimum cleat set-up�
Toe Clips:
All standard toe clips can be attached to the pedals� Use fixing
hardware and installation instructions supplied with toe clips and
ensure the attachment screws are firmly tightened before use�
To Use Pedals:
Engage cleated shoes in pedals by placing cleat between bindings
while pushing down�
Disengage by twisting heel outwards away from exercise bike�
Binding tension is adjustable and should be set so that cleat and
shoe do not disengage when pedaling� Use an Allen key to turn
tension adjusting screws, clockwise to increase binding tension,
counterclockwise to decrease binding tension�
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