Tunturi PLATINUM UB20 Manual Del Usuario página 22

English
Manual mode
- Use Dial Up/ Down function to select workout program, Select M
(manual) mode, confirm by press dial button�
- Use Dial button to pre-set training time,
Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 ),
confirm by press dial button�
- Use Dial button to pre-set training Distance,
Setting range: 0.10 ~ 99.90 Km. ( ± 0.10 ),
Confirm by press dial button
- Use Dial button to pre-set training Calories,
Setting range: 10 ~9990 Cal. ( ± 10 ),
Confirm by press dial button�
- Use Dial button to set a limit for Pulse,
Setting range: 40 ~200 BPM ( ± 1 ),
confirm by press dial button�
- Press START/ STOP key to start workout.
- Use Dial button to adjust resistance level�
Load level is shown in LEVEL window�
NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• When setting a pulse limit, the workout will not stop when
exceeding the set limit� An acoustic alarm will notify the user
when exceeding the limit as a warning�
Program profile 1~12
- Use Dial Up/ Down function to select workout program,
Select one of the pre-set profiles,
confirm by press dial button�
- Use Dial button to pre-set training time,
Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
- Press START/ STOP key to start workout
- Use Dial button to adjust resistance level�
The complete profile will be scaled proportionally
Load level is shown in LEVEL window�
In Program profile mode, the tension will be adjusted automatically to
a pre set profile�
NOTE
• The duration of each segment in the profile is 1/20 of your pre
set training time�
• If no training time is set, the duration of each segment will be
100 mtr, and will restart the profile again repeatedly until you
stop the workout yourself�
NOTE
• Find an overview of each program profile at "Fig� H" being
published after the assembly steps drawings�
Heart rate control
- Use dial button function to select workout program, Select HRC (
heart icon ),
confirm by press dial button�
- Use Dial Up/ Down function to set the HRC target:
55% = 55% of the sum (220 minus *Age)
75% = 75% of the sum (220 minus *Age
90% = 90% of the sum (220 minus *Age)
TA = Target (Default 100)
*Age parameter needs to be set in "Set User"�
confirm by press dial button�
- When set TA, Use Dial Up/ Down function to set target ( 40~200 ),
confirm by press dial button�
- Use Dial button to pre-set training time,
Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Cardio mode, the tension will be adjusted automatically to an
insensitivity in where your hart rate reaches the Pre set HRC target�
NOTE
• The Cardio mode requires a heart rate signal to function�
• Question mark and heart Symbol is shown in main window when
the heart rate signal is not received by console to notify�
• When heart rate is lost for over 5 seconds, the program will shut
in pause mode automatically�
QUICK TIP
• The "Heart rate control" program works best when the user
settings are set correctly�
Watt Control (W)
- Use dial button function to select workout program, Select Watt
Control ( W ),
confirm by press dial button�
- Use Dial Up/ Down function to set the Watt target:
100 is pre-set default (20~450 ± 5)
confirm by press dial button�
- Use Dial button to pre-set training time,
Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Watt mode, the tension will be adjusted automatically to an
insensitivity in where the Watt reaches the Pre set Watt target�
NOTE
• The Watt parameter is a calculation of RPM and Tension level�
When RPM is higher, the tension will be lower�
When RPM is lower, the tension will be higher�
2 2