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WORKOUT PROFILES
1) MANUAL: Control everything about your workout – from start to finish. This program is a basic workout with no pre-defined settings,
allowing you to manually adjust the machine at any time. It begins with a resistance at 1.
2) HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline and
resistance change and segments repeat every 60 seconds.
Incline and resistance change every 60 seconds
Seconds
Level
22
Warm up
60
60
Segment
1
2
Inc
0
2
1
Res
1
2
Inc
0
2
2
Res
1
2
Inc
0
2
3
Res
1
2
Inc
0
2
4
Res
1
2
Inc
2
4
5
Res
2
3
Inc
2
4
6
Res
2
3
Inc
2
4
7
Res
2
3
Inc
2
4
8
Res
2
3
Inc
4
6
9
Res
3
4
Inc
4
6
10
Res
3
4
Program segements - Repeat
60
60
60
60
60
3
4
5
6
7
2
4
4
4
6
2
3
2
3
4
2
4
6
6
6
2
3
4
5
6
2
6
6
6
8
2
4
6
7
8
2
6
8
8
10
2
5
8
9
10
6
8
10
10
10
5
6
10
11
12
6
10
10
10
12
5
7
12
13
14
6
10
12
12
14
5
8
14
15
16
6
12
14
14
16
5
9
15
16
17
6
14
16
16
16
5
10
16
17
18
10
16
16
16
18
8
11
17
18
19
60
60
60
8
9
10
6
6
6
5
4
3
6
8
8
7
6
5
8
10
10
9
8
7
10
10
10
11
10
9
10
12
12
13
12
11
12
14
14
15
14
13
14
16
16
17
16
15
16
16
16
18
17
16
16
18
18
19
18
17
18
18
18
20
19
18
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