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yards
yards
ICKSTART (press and hold to customize
PERSONAL BEST:
COMPARE:BEST is automatically selected with
ogram)
mize
PERFORMANCE 1:
PERFORMANCE 1:
this program, Console uses BEST pace from
previous workout if this distance has not been
QUICK GOAL (Meta rápida)
ICK GOAL
previously done.
QUICK GOAL and PACER brickyard (s):
Distance
DISTANCIA, TIEMPO, CALORÍAS
Time
Default MAX SPEED : 3 mph
C
UICKSTART (press and hold to customize
Calories
ph
ogram)
Boot Camp:
AIN
UICK GOAL
C
1 MILE PACER
TRAIN/PACER:
ORIE BURN (SCH):
Distance
5K PACER
ne. Speed is preset.
COMPARE:AVERAGE is automatically selected by
C
Time
HEART HEALTH (Salud cardíaca)
Default MAX SPEED : 3 mph
ault MAX SPEED : 1 mph
10K PACER
this program, Console uses AVG pace from
Calories
previous workout if this distance has not been
Endurance 1
SALUDABLE- 55 %, QUEMA DE GRASA - 65 %, AERÓBICO - 75 %, ANAERÓBICO - 85 %
previously done.
Boot Camp:
Boot Camp:
Endurance 2
TRAIN/PACER:
RAIN
COMPARE:AVERAGE is automatically selected by
Performance 1
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
Performance 2
COMPARE:AVERAGE is automatically selected by
previous workout if this distance has not been
5K PACER
this program, Console uses AVG pace from
previously done.
HEART HEALTH:
10K PACER
previous workout if this distance has not been
ALLENGE
Default MAX SPEED : 7 mph
Endurance 1
previously done.
1 MILE BEST
Endurance 2
WEIGHT CONTROL (Control de peso)
5K BEST
FAT BURN 1:
Performance 1
PERSONAL BEST:
10K BEST
QUEMA DE GRASA 1
Slow Burn – steady pace with low intensity
Performance 2
COMPARE:BEST is automatically selected with
(low incline / low speed)
this program, Console uses BEST pace from
Default MAX SPEED : 5 mph
/INCLINE:
EIGHT CONTROL
previous workout if this distance has not been
HALLENGE
1 mph
previously done.
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
FAT BURN 1:
FAT BURN 1:
CALORIE BURN
this program, Console uses BEST pace from
ALORIE BURN (NLS):
10K BEST
COMPARE:BEST is automatically selected with
Slow Burn – steady pace with low intensity
Slow Burn – steady pace with low intensity
previous workout if this distance has not been
(SCH)
(NLS)
se brickyard for each
this program, Console uses BEST pace from
(low incline / low speed)
(low incline / low speed)
previously done.
QUEMA POR VELOCIDAD
INCLINE:
150
SPEED
ption)
previous workout if this distance has not been
Default MAX SPEED : 5 mph
Default MAX SPEED : 5 mph
FAT BURN 2:
EIGHT CONTROL
5 mph
previously done.
200
INCLINE
Fast Burn – steady pace with high intensity
ntensity
Fat Burn 1
BURN (SCH):
300
BOTH
(moderate incline / moderate speed)
CUSTOM PROFILE:
Fat Burn 2
peed is preset.
Default MAX SPEED : 5 mph
(will use the default
CALORIE BURN
MAX SPEED : 1 mph
brickyard from next
CALORIE BURN (NLS):
CALORIE BURN (NLS):
ART HEALTH
(SCH)
two Workouts)
(NLS)
(use brickyard for each
(use brickyard for each
Healthy 55%
Default MAX SPEED : 2 mph
option)
option)
150
SPEED
CALORIE BURN (SCH):
Fat Burn 65%
QUEMA DUAL
Incline. Speed is preset.
200
INCLINE
CUSTOM INTERVAL:
Aerobic 75%
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 1 mph
EART HEALTH:
EART HEALTH
efault MAX SPEED : 7 mph
TERVAL
Healthy 55%
LOW IMPACT
M UP
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
EART RATE TARGET:
Aerobic 75%
HEART HEALTH:
INTERVAL (Intervalos)
1 mph
HIIT+INCLINE
Default MAX SPEED : 7 mph
HIIT/SPEED:
HIIT/SPEED:
Anaerobic85%
HEART HEALTH:
INTERVALOS-INC (Inclinación)
LINE:
Default MAX SPEED : 7 mph
SPEED INTERVAL:
STOM
h
TERVAL
HR TARGET
C
LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM
HEART RATE TARGET:
HIIT/SPEED
HEART RATE TARGET:
INTERVAL-SPD
OW IMPACT/INCLINE:
HIIT+INCLINE
MAX SPEED : 1 mph
INCLINE INTERVAL:
INTERVAL-INC
INE:
OW IMPACT/INCLINE:
CUSTOM PLUS
MAX SPEED : 1 mph
h
SPEED INTERVAL:
SPEED INTERVAL:
C
INTERVALOS-DUAL (inclinación y velocidad)
USTOM
Default MAX SPEED : 7 mph
WARM UP
HR TARGET
C
CUSTOM PROFILE:
COOL DOWN
CUSTOM
(will use the default
SPEED + INCLINE:
brickyard from next
INTERVAL-SPD
AX SPEED : 5 mph
two Workouts)
INCLINE INTERVAL:
INCLINE INTERVAL:
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
AX SPEED : 5 mph
CUSTOM PLUS
C
CUSTOM INTERVAL:
WARM UP
COOL DOWN
Default MAX SPEED : 1 mph
h
40
STOM WARM UP
OOLDOWN:
QUICK GOAL and PACER brickyard (s):
QUICK GOAL and PACER brickyard (s):
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
C
CUSTOM PROFILE:
C
(will use the default
CUSTOM PROFILE:
brickyard from next
(will use the default
two Workouts)
brickyard from next
two Workouts)
CUSTOM INTERVAL:
CUSTOM INTERVAL:
Performance 1
Performance 2
CHALLENGE
PERFORMANCE 1:
1 MILE BEST
5K BEST
QUICKSTART (press and hold to customize
10K BEST
program)
WEIGHT CONTROL
QUICK GOAL
PERFORMANCE 1:
Fat Burn 1
QUICKSTART (press and hold to customize
Distance
Fat Burn 2
program)
Time
QUICKSTART (press and hold to customize
Default MAX SPEED : 3 mph
CALORIE BURN
Calories
program)
(SCH)
(NLS)
QUICK GOAL
150
Distance
TRAIN
QUICK GOAL
200
Time
Boot Camp:
1 MILE PACER
Distance
300
Calories
5K PACER
Time
10K PACER
Calories
HEART HEALTH
TRAIN
Endurance 1
Healthy 55%
1 MILE PACER
Endurance 2
TRAIN
Fat Burn 65%
5K PACER
Performance 1
1 MILE PACER
Boot Camp:
Aerobic 75%
10K PACER
Performance 2
5K PACER
Anaerobic85%
Endurance 1
10K PACER
Endurance 2
CHALLENGE
Endurance 1
INTERVAL
QUEMA DE GRASA 2
Performance 1
1 MILE BEST
Endurance 2
LOW IMPACT
Performance 2
5K BEST
Performance 1
HIIT/SPEED
10K BEST
Performance 2
HIIT+INCLINE
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity
1 MILE BEST
WEIGHT CONTROL
CHALLENGE
FAT BURN 2:
FAT BURN 2:
CUSTOM
(low incline / low speed)
5K BEST
Fast Burn – steady pace with high intensity
Fast Burn – steady pace with high intensity
Fat Burn 1
1 MILE BEST
Default MAX SPEED : 5 mph
HR TARGET
10K BEST
(moderate incline / moderate speed)
(moderate incline / moderate speed)
Fat Burn 2
5K BEST
QUEMA POR INCLINACIÓN
CUSTOM
Default MAX SPEED : 5 mph
Default MAX SPEED : 5 mph
CALORIE BURN
10K BEST
INTERVAL-SPD
WEIGHT CONTROL
(SCH)
(NLS)
FAT BURN 1:
Default MAX SPEED : 7 mph
INTERVAL-INC
Fat Burn 1
CALORIE BURN (NLS):
150
Default MAX SPEED : 2 mph
SPEED
WEIGHT CONTROL
Slow Burn – steady pace with low intensity
CUSTOM PLUS
(use brickyard for each
Fat Burn 2
(low incline / low speed)
200
Fat Burn 1
INCLINE
WARM UP
option)
CALORIE BURN
Default MAX SPEED : 5 mph
300
Fat Burn 2
BOTH
COOL DOWN
(SCH)
CALORIE BURN
150
HEART HEALTH
(SCH)
200
Default MAX SPEED : 7 mph
Healthy 55%
150
CALORIE BURN (NLS):
300
Fat Burn 65%
200
(use brickyard for each
Default MAX SPEED : 7 mph
option)
Aerobic 75%
300
HEART HEALTH
Anaerobic85%
Healthy 55%
HEART HEALTH
HIIT/SPEED:
Fat Burn 65%
INTERVAL
Healthy 55%
Aerobic 75%
LOW IMPACT
Fat Burn 65%
Default MAX SPEED : 7 mph
INTERVALOS-VEL (Velocidad)
Anaerobic85%
HIIT/SPEED
Aerobic 75%
HIIT+INCLINE
Anaerobic85%
HEART RATE TARGET:
INTERVAL
LOW IMPACT
CUSTOM
INTERVAL
HIIT/SPEED:
Default MAX SPEED : 7 mph
HIIT/SPEED
HR TARGET
LOW IMPACT
SPEED INTERVAL:
HIIT+INCLINE
CUSTOM
HIIT/SPEED
C
INTERVAL-SPD
HIIT+INCLINE
CUSTOM
INTERVAL-INC
HEART RATE TARGET:
Default MAX SPEED : 9 mph
Default MAX SPEED : 9 mph
HR TARGET
CUSTOM PLUS
CUSTOM
INCLINE INTERVAL:
CUSTOM
WARM UP
HR TARGET
INTERVAL-SPD
C
SPEED INTERVAL:
COOL DOWN
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
CUSTOM PLUS
Default MAX SPEED : 1 mph
Default MAX SPEED : 1 mph
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
WARM UP
COOL DOWN
C
SPEED
INCLINE
Default MAX SPEED : 3 mph
BOTH
Default MAX SPEED : 3 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
INCLINE
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
PERFORMANCE 1:
FAT BURN 1:
PERFORMANCE 1:
Slow Burn – steady pace wi
PERFORMANCE 1:
(low incline / low speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
Boot Camp:
Boot Camp
Boot Camp
HIIT/SPEED:
FAT BURN 1:
HEART RATE TARGET:
Slow Burn – steady pace with low
(low incline / low speed)
Default MAX SPEED : 5 mph
SPEED INTERVAL:
FAT BURN 1:
C
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
CALORIE BURN (NLS):
Default MAX SP
(low incline / low
(use brickyard for each
INCLINE INTERVAL:
Default MAX S
Default MAX SP
option)
C
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEED:
HIIT/SPEE
HEART RATE TARGET:
HIIT/SPEE
SPEED INTERVAL:
HEART RATE TARGE
C
HEART RATE TARGE
SPEED INTERVAL:
INCLINE INTERVAL:
SPEED INTERVAL:
C
C
C
INCLINE INTERVAL
INCLINE INTERVAL
C
C
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