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EIGHT CONTROL
PERFORMANCE 1:
Fat Burn 1
Fat Burn 2
CALORIE BURN
FAT BURN 1:
(SCH)
(NLS)
Slow Burn – steady pace with low intensity
Use Case 4: Programs and Their Brickyards
150
SPEED
(low incline / low speed)
TRAIN (Entrenamiento)
FAT BURN 1:
Default MAX SPEED : 5 mph
200
INCLINE
Slow Burn – steady pace with low intensity
CAMPO MILITAR
300
BOTH
(low incline / low speed)
Use Case 4: Programs and Their Brickyards
Default MAX SPEED : 5 mph
EART HEALTH
CALORIE BURN (NLS):
Healthy 55%
use brickyard for each
Fat Burn 65%
option)
Boot Camp:
CALORIE BURN (NLS):
Aerobic 75%
use brickyard for each
Anaerobic85%
option)
RESISTENCIA
ENDURANCE 1:
TERVAL
LOW IMPACT
HIIT/SPEED
ENDURANCE 1:
HIIT+INCLINE
HIIT/SPEED:
USTOM
CUSTOM (Personalizado)
HR TARGET
HIIT/SPEED:
HR (Frecuencia cardíaca) OBJETIVO
CUSTOM
INTERVAL-SPD
FAT BURN 1:
HEART RATE TARGET:
INTERVAL-INC
Slow Burn – steady pace with low intensity
(low incline / low speed)
CUSTOM PLUS
HEART RATE TARGET:
Default MAX SPEED : 5 mph
WARM UP
SPEED INTERVAL:
COOL DOWN
C
SPEED INTERVAL:
PERSONALIZADO-INC (inclinación)
CALORIE BURN (NLS):
C
INCLINE INTERVAL:
(use brickyard for each
option)
C
INCLINE INTERVAL:
ENDURANCE 2:
[ 1299 machine ]
C
ENDURANCE 2:
[ 1299 machine ]
Perfil de entrenamiento y programa de metas
La consola le permite seleccionar el programa de perfil y el tipo de meta para su entrenamiento (Distancia, Tiempo o
Calorías), además de establecer el valor de meta.
HIIT/SPEED:
Nota: Para ciertos programas de perfil, la meta no se puede ajustar (por ejemplo: el entrenamiento Andador de 5K
tiene una meta de distancia de 5K).
1. Párese sobre los posapiés laterales.
HEART RATE TARGET:
2. Presione el botón User (Usuario) para elegir el perfil de usuario deseado.
3. Presione los botones de Programas para seleccionar una categoría de entrenamiento.
SPEED INTERVAL:
4. Presione los botones de aumento () o disminución () para seleccionar un entrenamiento de perfil y presione OK.
C
Si el entrenamiento seleccionado es un objetivo de frecuencia cardíaca, la consola solicitará los latidos por minuto
(LPM) para el entrenamiento. Use los botones de aumento () o disminución () para ajustar, y presione OK.
INCLINE INTERVAL:
Si el programa de entrenamiento seleccionado tiene un perfil de inclinación o velocidad personalizado, la consola
mostrará el indicador "EDIT INCLINE" ("Editar inclinación"). Presione los botones de aumento () o disminución ()
C
para cambiar el ajuste actual, y presione los botones izquierdo () o derecho () para cambiar el segmento de perfil
activo. Presione OK para aceptar el perfil de inclinación.
Nota: La pantalla "EDIT SPEED" (Editar velocidad) funciona de la misma manera.
5. Utilice los botones de aumento () o disminución () para ajustar la velocidad mínima de la banda y presione OK. El
programa de perfiles se ajustará de modo que el valor de velocidad mínima sea la velocidad más baja del programa
de perfiles cuando se acepte.
ENDURANCE 2:
[ 1299 machine ]
Use Case 4: Programs and Their Brickyards
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
FAT BURN 2:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
FAT BURN 2:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
CALORIE BURN (NLS):
Default MAX SPEED : 5 mph
(use brickyard for each
Default MAX SPEED : 2 mph
option)
Default MAX SPEED : 2 mph
ENDURANCE 1:
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
HEART RATE TARGET:
Default MAX SPEED : 7 mph
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
FAT BURN 2:
this program, Console uses AVG pace from
SPEED INTERVAL:
Default MAX SPEED : 7 mph
Fast Burn – steady pace with high intensity
previous workout if this distance has not been
(moderate incline / moderate speed)
previously done.
Default MAX SPEED : 5 mph
Default MAX SPEED : 7 mph
INCLINE INTERVAL:
Default MAX SPEED : 9 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
REVED : 021514
Default MAX SPEED : 7 mph
RELEASE: C
CALORIE BURN (SCH):
Default MAX SPEED : 7 mph
Incline. Speed is preset.
Default MAX SPEED : 1 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
Default MAX SPEED : 1 mph
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
SPEED + INCLINE:
Default MAX SPEED : 5 mph
SPEED + INCLINE:
Default MAX SPEED : 5 mph
C
CALORIE BURN (SCH):
RESISTENCIA
Incline. Speed is preset.
Default MAX SPEED : 1 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
ANDADOR DE 1 MILLA, ANDADOR DE 5K, ANDADOR DE 10K
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
C
QUICK GOAL and PACER brickyard (s):
HIIT/SPEED:
C
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
PERSONALIZADO-SPD (velocidad)
previously done.
SPEED + INCLINE:
Default MAX SPEED : 5 mph
C
ENDURANCE 2:
DEFINIDO POR EL USUARIO
[ 1299 machine ]
C
PERSONAL BEST:
C
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
PERSONAL BEST:
previously done.
Default MAX SPEED : 7 mph
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
CUSTOM WARM UP
previously done.
/ COOLDOWN:
Default MAX SPEED : 1 mph
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
Default MAX SPEED : 9 mph
CUSTOM PROFILE:
(will use the default
brickyard from next
CUSTOM INTERVAL:
REVED : 021514
two Workouts)
RELEASE: C
previous workout if this distance has not been
previously done.
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
QUICKSTART (press and h
Default MAX SPEED : 7 mph
program)
QUICKSTART (press and ho
TRAIN/PACER:
QUICK GOAL
COMPARE:AVERAGE is auto
program)
Distance
this program, Console use
Time
Default MAX SPEED : 7 mph
previous workout if this di
QUICK GOAL
Calories
previously done.
Distance
Time
TRAIN
Calories
1 MILE PACER
Default MAX SPEED : 7 mph
5K PACER
TRAIN
10K PACER
1 MILE PACER
Endurance 1
5K PACER
Endurance 2
Default MAX SPEED : 9 mph
CUSTOM PROFILE:
10K PACER
Performance 1
(will use the default
Endurance 1
brickyard from next
Performance 2
two Workouts)
Endurance 2
Performance 1
CHALLENGE
Default MAX SPEED : 1 mph
Performance 2
CUSTOM INTERVAL:
1 MILE BEST
5K BEST
CHALLENGE
10K BEST
1 MILE BEST
5K BEST
WEIGHT CONTROL
CALORIE BURN (SCH):
10K BEST
Fat Burn 1
Incline. Speed is preset.
Fat Burn 2
Default MAX SPEED : 1 mph
WEIGHT CONTROL
CALORIE BURN
Fat Burn 1
(SCH)
Fat Burn 2
150
CALORIE BURN
200
(SCH)
300
HEART HEALTH:
150
Default MAX SPEED : 7 mph
200
HEART HEALTH
300
Healthy 55%
Fat Burn 65%
HEART HEALTH
Aerobic 75%
Healthy 55%
LOW IMPACT/INCLINE:
Anaerobic85%
Default MAX SPEED : 1 mph
Fat Burn 65%
Aerobic 75%
INTERVAL
Anaerobic85%
LOW IMPACT
HIIT/SPEED
INTERVAL
SPEED + INCLINE:
HIIT+INCLINE
Default MAX SPEED : 5 mph
LOW IMPACT
HIIT/SPEED
CUSTOM
HIIT+INCLINE
HR TARGET
CUSTOM
CUSTOM
INTERVAL-SPD
HR TARGET
INTERVAL-INC
C
CUSTOM
CUSTOM PLUS
INTERVAL-SPD
WARM UP
INTERVAL-INC
COOL DOWN
CUSTOM PLUS
WARM UP
CUSTOM WARM UP
COOL DOWN
/ COOLDOWN:
QUICK GOA
Default MAX
C
Defau
Default
PERSONAL BEST:
COMPARE:BEST is automa
this program, Console use
previous workout if this d
previously done.
(NLS)
SPE
INCL
(NLS)
BOT
SPEE
INCL
BOTH
CUSTOM PROFILE
(will use the defau
brickyard from ne
two Workouts)
CUSTOM INTER
41
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