Main Courses; Chicken Tenders - Cuisinart TOA-60 Manual De Instrucciones

spices and salt into another container, also large enough to dip the
vegetables into .
3 . Dredge each of the vegetables in the flour, and shake off the excess
before dipping into the eggs and then finally coating evenly with the
panko mixture . Once half are coated, transfer to the assembled pan
in a single layer . Spray both sides with oil .
4 . Place the assembled pan into Rack Position 2 . Set to AirFry at
375°F for 10 minutes . Cook until golden . While the first batch is
cooking, coat the remaining vegetables . Reserve until ready to AirFry .
When veggies sticks are ready, transfer to a serving plate . Taste and
adjust seasoning with more salt or a squeeze of lemon, if desired .
Serve immediately with the reserved Herbed Yogurt Dip .
Nutritional information per serving of Herbed Yogurt Dip (based on 1 tablespoon):
Calories 8 (1% from fat) • carb. 1g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg
sod. 48mg • calc. 20mg • fiber 0g
Nutritional information per serving of Veggie Sticks (based on 6 servings):
Calories 210 (37% from fat) • carb. 25g • pro. 8g • fat 9g • sat. fat 2g• chol. 95mg
sod. 282mg • calc. 42mg • fiber 5g

MAIN COURSES

The Cuisinart AirFryer Toaster Oven, not only can AirFry, but it also
®
bakes and broils — with convection if you'd like — to put a full meal on
your table in record time!

Chicken Tenders

Kids of all ages will love this homemade version of the frozen standby .
Makes about 6 servings
1 cup unbleached, all-purpose flour
2 large eggs, lightly beaten
1 cup panko breadcrumbs
1 to 1½ pounds thinly sliced chicken breast
¾ teaspoon kosher salt
¾ teaspoon freshly ground black pepper
Olive oil, for spraying
1 . Put the flour, eggs and panko into individual containers large enough
for dipping the chicken .
2 . Sprinkle the chicken with the salt and pepper completely, on both
sides . Dredge each cutlet in flour and shake off the excess before
dipping into eggs, and then finally coating evenly with the panko
breadcrumbs .
3 . Place the AirFryer Basket onto the Baking Pan . Put the prepared
cutlets in the basket and spray both sides with olive oil . Put the
assembled pan into Rack Position 2 . Set to AirFry at 400°F for 15
minutes . Cook until chicken is evenly browned on both sides
(flipping halfway through) and the internal temperature registers
165°F .
4 . Serve immediately .
Nutritional information per serving (based on 6 servings)
Calories 204 (30% from fat) • carb. 15g • pro. 20g • fat 7g • sat. fat 1g • chol. 110mg
sod. 393mg • calc. 14mg • fiber 1g
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