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LS10.0E
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100
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60
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A
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20
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H
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STAGE 1
STAGE 2
MANUAL
WEIGHT
I N C L I N E Q U I C K K E Y S
N
M
F
Q
22
LS8-LS10-LS13E-OM_Rev1.3.indd 22-23
R
O
20
F I T N E S S
J O U R N A L
S Y S T E M
16
TIME
PACE
DISTANCE
ELEVATION
12
CALORIES
GAIN
(FEET)
LEVEL
INCLINE
8
WORKOUT
PERSONAL
LAST 5
WORKOUT
STATS
BEST
WORKOUTS
TOTALS
HOLD TO RESET
4
STAGE 3
STAGE 4
STAGE 5
STAGE 6
STAGE 7
STAGE 8
STAGE 9
STAGE 10
STAGE 11
2
MUSCLE
STRENGTH
CONSTANT
MELLOW
LANCE'S
LANCE'S
MAX
LIVESTRONG
CUSTOM
LOSS
TONER
BUILDER
WATTS
JOHNNY'S
CLIMB
DESCENT
CARDIO
.COM
TRAIL
L E V E L Q U I C K K E Y S
S
LS
10.0
E
D
J
E
LS10.0E CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DISPLAY WINDOWS: display time and distance during workout.
B) LIVETRACK
™
LCD: displays LIVETRACK
Displays heart rate, calories, pace, level and incline during workout.
C) LIVETRACK
CONTROLS: used to adjust LIVETRACK
™
D) START: press to begin exercising, start your workout, or resume exercising after pause.
B
E) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
F) INCLINE / : used to adjust incline level.
L
G) LEVEL + / – : used to adjust resistance level.
H) INCLINE QUICK KEYS: used to reach desired incline percentage more quickly.
A
I)
LEVEL QUICK KEYS: used to reach desired resistance level more quickly.
I
J) PROGRAMMING BUTTON: used to select stage, level, time and other options.
K) CHANGE DISPLAY: press to change display feedback during workout.
C
L) USB PORT: insert USB stick here to use LIVESTRONg.COM programming.
M) FAN KEY: press to turn fan on and off.
K
N) FAN: personal workout fan.
O) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
G
P) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
Q) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
R) CD / MP3 PLAYER POCKET: used to store your CD / MP3 player.
S) READING RACK: holds reading material.
™
fitness journal information.
display settings.
™
LS10.0E
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7/22/10 1:48 PM