Publicidad
Idiomas disponibles
Idiomas disponibles
The HRC window now displays (AGE),
the number 30 appears in the bottom
window, use the
your age (between 13 to 80), then
press ENTER to confirm it. The
PULSE) window will start to flash,
select the maximum pulse rate for the
exercise (between 84–133 BPM beats
per minute) and press ENTER to
confirm it. Lastly, introduce program
time (20-99 minutes) or pulse START
to begin workout.
This program uses a preset exertion
level during the first three minutes in
order to prevent any type of injury.
After the third minute, the computer
will automatically adjust the exertion
setting to keep the pulse rate at the
previously programmed value.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the
other hand, you fail to reach the
specified
BPM
value,
machine will speed it self up until you
do.
Program graphics for P2 to P8; P9;
P10; P11
See end pages
Whilst in the P-1 program selection
display, press the SPEED
select the program you wish to use.
The machine will start after 3 seconds
when you press the QUICK/START
key. In program P1 the time can either
count up from zero or be programmed
to count down from 20 to 99 minutes.
Once you have chosen a program,
press the ENTER key to confirm it and
the INCLINE LED will start to flash.
Select the
INCLINE
pressing the
keys, then press
ENTER to confirm it and the LED will
stop flashing.
keys to specify
Next the TIME display will start to
flash.
Use the
duration of the program (between 20
to 99 minutes). The monitor has a
default setting of 30 minutes.
Press
machine will start to operate based on
the values it has been given.
You can change the elevation and
speed settings at any time during the
exercise by pressing the
the monitor or armrests.
EMERGENCY STOP.-
For the user's maximum safety, this
unit is equipped with a safety key (g)
and a STOP/RESET button.
The safety key (g) must be slotted
into its housing (E), see Fig.2,
otherwise the machine will not start.
When you are using the machine
always clip the cord on the safety key
then
the
to your clothing. A sharp tug will pull
the safety key out of its slot,
and the machine will stop immediately.
To restart the machine simply put the
key back into the key slot.
Remove the safety key (g) whenever
the machine is not being used and
keep it out of children's reach.
keys to
Pressing
STOP/RESET will also stop the unit
immediately. To restart it, press the
button marked QUICK/START again.
ELEVATION.-
he inclination function is independent
of all other functions. Each time the
main switch (L) is set to position "I", as
described in the "STARTING" section
(L1-L10)
by
of the manual.
13
keys to specify the
the
START
key
and
the
red
button
the
keys on
marked
Publicidad
