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pROGRAM INfORMATION
p10 CARdIO bOOST: Take your fitness goals to the next level with high-energy bursts that alternate resistance and incline
combinations for greater results in less time. Choose from 10 levels.
NOTE: All elevations are listed as a percent of total elevation.
TIME
LEVEL
Segment #
Incline
1
Resistance
Incline
2
Resistance
Incline
3
Resistance
Incline
4
Resistance
Incline
5
Resistance
Incline
6
Resistance
Incline
7
Resistance
Incline
8
Resistance
Incline
9
Resistance
Incline
10
Resistance
32
WARM UP
PROgRAM SEgMENTS - REPEAT
4:00
1:30
:30
1:30
min
1
2
3
4
5
5
10
5
15
5
1
2
1
3
1
5
15
10
25
10
1
3
2
5
2
10
15
15
35
15
2
3
3
7
3
10
20
20
45
20
2
4
4
9
4
15
15
30
55
30
3
3
6
11
6
15
20
40
65
40
3
4
8
13
8
20
20
45
70
45
4
4
9
14
9
20
25
5
75
50
4
5
10
15
10
20
25
60
80
60
4
5
12
16
12
20
25
70
90
70
4
5
14
18
14
:30
1:30
30
1:30
:30
6
7
8
9
10
15
5
30
5
30
3
1
6
1
6
25
10
35
10
35
5
2
7
2
7
35
15
40
15
40
7
3
8
3
8
45
25
5
25
5
9
5
10
5
10
55
35
60
35
60
11
7
12
7
12
65
45
70
45
70
13
9
14
9
14
70
50
75
50
75
14
10
15
10
15
75
55
80
55
80
15
11
16
11
16
80
65
85
65
85
16
13
17
13
17
90
75
90
75
90
18
15
18
15
18
COOL DOWN
4:00
min
11
12
10
5
2
1
10
5
2
1
15
10
3
2
15
10
3
2
25
15
5
3
25
15
5
3
25
15
5
3
25
15
5
3
25
15
5
3
25
15
5
3
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