Healthy Cook guide
The Healthy Cook guide below provides recommended settings for each cooking item. Use this guide
for your reference.
Food
Quantity
Fruits or
Dehydrate
Vegetables
150-200 g
6 ea
Baked
42.3 oz
Potato
(1200 g)
Chicken
Grilled
pieces
Chicken
1000 g - 1200 g
3 pieces
Salmon
19.5 oz
Steak
(550 g)
White Fish
3 fillets
Fillet
(520 g)
In case of chicken, salmon, and fish, making the sheath in a thick portion is recommended.
Rack
Temperature
position
(˚F)
3 or 4
100-175
2
375-425
2
375-425
2
Hi-Lo
3 or 4
400-425
English - 40
Cooking
Recommendations
time (min.)
Over 180
See page 39.
Put 6 potatoes on a tray
or baking dish.
Do not cut the potatoes
40-50
in half.
Season the potatoes
after cooking if desired.
Put the chicken pieces
on a tray or baking dish.
40-50
Season the chicken after
cooking if desired.
Put the salmon steaks on
a tray or baking dish.
10-15
Season the salmon after
cooking if desired.
Put the fish fillets on a
broiler pan or baking
dish.
Season the fish after
10-15
cooking if desired.
To prevent the fish from
over browning or drying
out, cover the fish with
aluminum foil.