Balanced Body CoreAlign Manual Del Usuario página 11

Hoof
Hoof is the most basic exercise for integrating the lower force junction, stabilizing the pelvis and getting used to the moving on the
CoreAlign. It is usually one of the first exercises of the session, as it "kick-starts" limb to limb lower force junction activity with a low
grade challenge. Although Hoof is considered a basic exercise, for inexperienced or injured Users it might be considered a medium or
high grade challenge.
Safety Category: Beginner
Accessories: Ladder/Wall Unit
Position: Narrow end close to ladder or wall unit.
Resistance: Light, facing ladder/unit
STARTING POSITION:
Stand facing the ladder or wall unit and hold a bar at
waist height.
MOVEMENT SEQUENCE:
» While holding spine, pelvis and hips in their neutral position,
flex the knee and raise the heel while pushing the carriage
backwards with the toes (as if showing the bottom of the hoof
to someone behind you).
» Return to the starting position.
» Alternate sides.
» Repeat 6 times on each side.
Variations:
"Hands off": Take the hands off the bar and place them on the
hips to increase the balance and stability challenge.
CUEING AND IMAGERY:
» Arms and hands stay relaxed.
» Move only the lower leg, keeping the knee in place directly
below the hip.
» When viewed from the side, both knees stay on the same line.
» Move smoothly in both directions.
» Don't tilt the pelvis and trunk.
» Don't extend the working hip. Keep it neutral.
» Don't use the upper force junction to balance.
» Place a flat bolster at thigh level to facilitate hip stability.
Purpose:
» Lower force junction challenge.
» Lower limb mobility challenge.
» Posture and orientation training.
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