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What is Blood Pressure?
Blood pressure is the force exerted by blood against the walls of the arteries. Systolic pressure occurs when the
heart contracts. Diastolic pressure occurs when the heart expands. Blood pressure is measured in millimeters of
mercury (mmHg). One's natural blood pressure is represented by the fundamental pressure, which is measured
first thing in the morning while one is still at rest and before eating.
What is Hypertension and How is it Controlled?
Hypertension, an abnormally high arterial blood pressure, if left unattended can cause many health problems
including stroke and heart attack. Hypertension can be controlled by altering lifestyle, avoiding stress, and with
medication under a doctor's supervision.
To prevent hypertension or keep it under control:
Do not smoke
Reduce salt and fat intake
Maintain proper weight
Why Measure Blood Pressure at Home?
It is now well known that, for many individuals, blood pressure readings taken in a doctor's office or hospital setting
might be elevated as a result of apprehension and anxiety. This response is commonly called "white coat
hypertension."
In any case, self-measurement at home supplements your doctor's readings and provides a more accurate,
complete blood pressure history. In addition, clinical studies have shown that the detection and treatment of
hypertension is improved when patients both consult their physicians and monitor their own blood pressure at
home.
About Blood Pressure
Exercise regularly
Have regular physical checkups
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