HORIZON ELITE T5 Guia De Funcionamiento página 16

PROGRAM CHARTS
100M Sprints
Beginner 6.5
Intermediate 8
Advanced 9.5
Level
Time
Beginner
Speed
Time
Intermediate
Speed
Time
Advanced
Speed
Level
Time
Beginner
Speed
Time
Intermediate
Speed
Time
Advanced
Speed
16
Recovery 200M Sprints Recovery
2 Beginner 6.5 2
3 Intermediate 8 3
4 Advanced 9.5 4
RUN / WALK
WARM UP RUN WALK
2 2 2
min min min
2 5.5 3
mph mph mph
2 5 1
min min min
2 6.5 3.5
mph mph mph
2 8 1
min min min
2 7.5 4
mph mph mph
WARM UP
2 2 2
min min min
2 0% 4 0% 4
mph mph mph
2 2 2
min min min
2 0% 5 0% 5
mph mph mph
2 2 2
min min min
2 0% 6 0% 6
mph mph mph
SPRINTS
400M Sprints Recovery
Beginner 6.5 2
Intermediate 8 3 Intermediate
Advanced 9.5 4 Advanced
COOL DOWN
2
min
2
mph
2
min
2
mph
2
min
2
mph
HILL TRAINING
WORKOUT
2 2
min min
0.5% 4 1.0% 4 1.5% 4
mph mph
2 2
min min
0.5% 5 1.0% 5 1.5% 5
mph mph
2 2
min min
0.5% 6 1.0% 6 1.5% 6
mph mph
800M Sprints Recovery 1600M
Beginner 6.5 2 Beginner
7.5 3 Intermediate
9 4 Advanced
COOL DOWN
2 2 2
min min min
2.0% ..... 4 6.0% 2
mph mph mph
2 2 2
min min min
2.0% ..... 5 8.0% 2
mph mph mph
2 2 2
min min min
2.0% ..... 6 10.0% 2
mph mph mph
Sprints Recovery
6.5 2
7.5 3
9 4
2
min
0%
2
min
0%
2
min
0%