Exercise Guide - Techness RUN 200 Manual De Usuario

Treadmill stops automatically
When starting the treadmill, after seconds, show E1，main problem is speed sensor, please
check speed sensor, magnet on roller, and connect wire.
Speed sensor is a receiver for speed from roller and meter.
Speed up and down automatically
In lower speed, user will feel break down; please clockwise turn TORQUE on the blue
parts，only a little.
Middle speed feel break down, check speed sensor or PCB.
Incline function not work
Incline motor not work, but in PCB UP / DOWN LED light and work，it's mean incline
motor is broken.
Sometime is incline keys not work.
Noise
Noise usually comes from motor, v-belt, roller, running belt, incline motor, incline motor
holder.
Please check these parts and analyzed.

6. EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult your physician. This is
important especially if you are over the age of 45 or individuals with pre-existing health
problems.
The pulse sensors are not medical devices. Various factors, including the user's movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as an
exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of
aging and stress. The key to success is to make exercise a regular and enjoyable part of your
everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your
blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to
provide enough energy for daily activity. This is called aerobic activity. When you are fit, your
heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear
and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
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