Getting Started; Self-Checking - Techness RUN 200 Manual De Usuario

(6) QUICK SPEED
Speed 2, 4, 6, 8, 12, when running; press a button to select the speed.
(7) SPEED + in the handrail
When running, press it to increase speed by 0.5km/h. Hold it, speed will increase continuously.
(8) SPEED – in the handrail
When running, press it to decrease speed by 0.5km/h. Hold it, speed will decrease continuously.
User's Mode Operation
1- Count-down training: power on the machine, press CLEAR/SET to enter TIME count-down
training, press it again to enter DISTANCE count-down training, press it once more to enter
CALORIE count-down training. Finally press CLEAR/SET to exit.
2- TIME count-down training: power on the machine, press CLEAR/SET, TIME figure glittering,
and showing 30:00. Press SPEED+, - to choose the time between 5-99minutes. Press
START/STOP to start at speed of 1.0km/h. Speed can be adjusted by pressing SPEED+,-. The
machine stops when time shows 00:00.
3- DISTANCE count-down training: power on the machine, press CLEAR/SET two times,
distance figure glittering, showing 1.0km. Press SPEED+,- to choose the distance between 1.0-
9.0km. Press START/STOP to start at speed of 1.0km/h. Speed can be adjusted by pressing
SPEED+,-. The machine stops when distance shows 0.00.
4- CALORIE count-down training: Power on the machine, press CLEAR/SET three times, calorie
figure glittering, showing 50CAL. Press SPEED+,- to choose the calorie between 10-990CAL.
Press START/STOP to start at speed of 1.0km/h. Speed can be adjusted by pressing SPEED+,-.
The machine stops when calorie shows 0.

3.2 Getting Started

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch
located at the front of the treadmill below the motor shield. Ensure that the safety key is installed,
as the treadmill will not power on without it. When the power is turned on, the display is ready for
operation.

3.3 Self-Checking

When using for the first time, it is necessary to run the self-check function:
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