Warm-Up Exercises - CAPITAL SPORTS 10032544 Manual Del Usuario

1.1
Nod the head slowly, then alternating turn
the head to look to the right to left.
2.0
Turn the hips while the arms are stretched.
The feet are not firmly fixed to the ground;
the ankles follow the body's rotation.

Warm-up Exercises

1.2
Then mobilize the shoulders by making a cir-
cular motion with them.
3.0
Bend at the hip with one arm stretched up-
ward. Stay in this position for a few seconds
on each side.
23