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4.1
Stand on one leg and hold the instep of the other leg with your hand. While in this position,
mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to keep
your balance. Then Stand on one leg and draw a circle in both directions (clockwise and coun-
terclockwise) with the ankle.
5
When squatting, place your feet about shoul-
der-width apart and lower your hips while
keeping your arms straight. Try to also keep
your back straight.
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4.2
6
Sit with your legs bent so that the soles of
your feet touch. Slightly flap the knees by
moving the knees up and down while keep-
ing the feet on the floor. Hold your ankles and
keep your back straight.
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