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TRAINING AND EXERCISES
•
If you are still untrained, we recommend short training sessions between
3 and 6 minutes at a low speed. Exercise twice a day. The preset duration
is 5 minutes.
•
Increase the duration of each session piece by piece until you reach 15
minutes twice daily.
•
If you feel comfortable exercising, increase the speed level.
Exercise 1: Sitting
1. Use a stable chair.
2. Be sure to place the pedal trainer at a comfortable distance from the chair
(to avoid having to stretch your legs too far).
3. Make sure that the lower part of your back (lumbar region) remains
supported while using the pedal trainer. We recommend that you place a
small pillow in the lumbar area.
4. Sit down and place your feet on the pedals.
5. Remove the remote control from the holder and press the power button.
The pedals will begin to rotate.
6. To stop the pedals, press the power button again.
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