- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to the height and the exercise
position of the user.
- Loosen the handlebar adjustment knob.
- Move the handlebar to the required position.
- Tighten the handlebar adjustment knob.
The trainer is powered by an external power supply. Refer to the
illustration to locate the trainer power input.
•
the wall outlet.
•
1. Display
2.
3. Buttons
•
Keep the console away from direct sunlight.
•
Dry the surface of the console when it is covered with drops of
sweat.
•
Do not lean on the console.
•
Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
•
The console switches to standby mode when the equipment is not
used for 4 minutes.
Explanation Display functions
Time
- Without setting the target value, time will count up.
- When setting the target value, time will count down from your target
time to 0 and alarm will sound or flash.
- Without any signal being transmitted into the monitor for 4 seconds
during workout, time will STOP
-
Speed
- Displays current training speed.
- Without any signal being transmitted into the monitor for 4 seconds
during workout, SPEED will display "0.0"
RPM
- Displays the Rotation Per Minute.
- Without any signal being transmitted into the monitor for 4 seconds
during workout, RPM will display "0"
Watt
-
Level
- Shows tension level setting, when adjusting resistance, for 3 seconds.
Distance
- Without setting the target value, distance will count up.
- When setting the target value, distance will count down from your
target distance to 0 with an alarm sound or flash.
-
Calories
- Without setting the target value, calorie will count up.
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash.
-
•
This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Pulse
-
console.
- Without any pulse signal for 6 seconds, console will display "P".
- Pulse alarm will sound when current pulse is over the target pulse.
-
BAI ™
-
-
•
volume.
•
Training volume = Training Intensity x Training time.
gender and duration.
session, which is the total effective training volume of this session.
to enhance your cardio capability.
2 1
English