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Advance Mode
•
Press UP or DOWN to select workout program, choose Advance mode
and press Mode to enter.
•
Press UP or DOWN to preset TIME.
•
Press START/STOP key to start workout. Press UP or DOWN to adjust
load level.
•
Press START/STOP key to pause workout. Press RESET to reverse to
main menu.
Sporty Mode
•
Press UP or DOWN to select workout program, choose Sporty mode and
press Mode to enter.
•
Press UP or DOWN to preset TIME.
•
Press START/STOP key to start workout. Press UP or DOWN to adjust
load level.
•
Press START/STOP key to pause workout. Press RESET to reverse to
main menu.