Merrithew STOTT PILATES SPX Manual Del Propietário página 5

CAUTION
IMPROPER USE OF EXERCISE EQUIPMENT
MAY CAUSE SERIOUS INJURY. TO REDUCE RISK,
PLEASE READ THE FOLLOWING:
Reformer Safety:
Before starting any exercise program,
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consult a physician.
Use equipment for intended exercises only.
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Before moving a STOTT PILATES
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ensure springs are attached so carriage is
secure and ropes do not drag.
Ensure the equipment is properly adjusted for
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your size and ability level.
Stop exercising immediately if you experience
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chest pain, feel faint, have difficulty breathing
or experience any discomfort.
Keep body, clothing and hair free from all moving parts.
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Do not use if equipment appears worn,
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broken or damaged.
Do not attempt to repair equipment yourself.
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Do not allow children to use or be around
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equipment without adult supervision.
For optimal performance, allow at least two
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feet of clear space on either side of a
STOTT PILATES Reformer.
GETTING ON THE REFORMER
Before getting on, ensure that at least
STOP!
one spring is securely attached to the gearbar!
Standing or Kneeling Positions
The carriage is a moving platform. Special attention
must always be paid to maintaining your balance
and stability, especially when performing kneeling
or standing exercises. See cautions above.
Before you begin, ensure that one or more
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springs are engaged in the gearbar to secure
the carriage.
Step carefully with one foot onto carriage –
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a gripper mat may be used to prevent slipping.
[Gripper mat not supplied, see replacement parts,
page 10].
Place other foot carefully onto the wooden
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standing platform.
NEVER stand with both feet on
wooden standing platform.
Secure Hands & Feet
Whenever placing hands or feet on the footbar,
shoulder rests or headrest, ensure they will not
slip during exercise. Gripper mats may be used.
® Reformer,
SUPINE POSITION (lying on back)
1 Sit on Reformer carriage, legs off to one side.
2 Reach hand nearest the footbar across your
body and place it onto the shoulder rest.
3 Tuck opposite shoulder under arm and roll
onto back lowering head onto headrest.
4 Bring legs up and place feet on footbar
lowering arms by side.
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