CAPITAL SPORTS Helix Star DR Manual Del Usario página 69

4.1
Stand on one leg and hold the instep of the other leg with your hand. While in this position,
mobilize your ankle so as to stretch the thigh slightly. If necessary, hold on to something to
keep your balance. Then Stand on one leg and draw a circle in both directions (clockwise and
counterclockwise) with the ankle.
5
When squatting, place your feet about
shoulder-width apart and lower your hips
while keeping your arms straight. Try to also
keep your back straight.
4.2
6
Sit with your legs bent so that the soles
of your feet touch. Slightly flap the knees
by moving the knees up and down while
keeping the feet on the floor. Hold your
ankles and keep your back straight.
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