CONSOLE AND KEY FUNCTIONS
Key functions
MODE
Press MODE to select functions.
SET
Press SET to set the target values of TIME, COUNT,
DISTANCE, CALORIES and PULSE.
RESET
Press RESET to reset the values of TIME, COUNT, DISTANCE,
CALORIES and PULSE.
Functions and Operation
Press the MODE button until SCAN appears. The console
SCAN
scrolls through all 5 functions: Time > Count > Distance >
Calorie and Pulse. Each display is displayed for 6 seconds.
Count the total time from start to finish.
Press the MODE button until TIME appears. Press the SET
TIME
button to set the workout time. The display will automatically
count down from the target during the workout.
Count the number of strokes from start to finish.
Press the MODE button until COUNT appears. Press the
COUNT
SET button to set the number of strokes. The display will
automatically count down from the target during the workout.
Count the distance from the beginning to the end of the
workout.
DISTANCE
Press the MODE button until DIST appears. Press the
SET button to set the training distance. The display will
automatically count down from the target during the workout.
Count total calories from start to finish.
Press the MODE button until CAL appears. Press the
CALORIES
SET button to set the training calories. The display will
automatically count down from the target during the workout.
Press the MODE button until PULSE appears. Before you
measure your heart rate, please wear the chest strap and the
console will display your current heart rate in beats per minute
(BPM) on the LCD display after 6~7 seconds. During heart
rate measurement, the reading may be higher than the actual
PULSE
heart rate for the first 2~3 seconds.
Note: A chest strap is required for heart rate measurement.
The chest strap is NOT included. The measured value does
not serve as a basis for medical treatment!
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