habitat et jardin 1210-102999 Serie Manual Del Usuario página 9

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Regularly inspect your trampoline for any defects or premature wear.
Your trampoline was made by using an anti-rust treatment.However,if traces of rust appear following
prolonged exposure,it is recommended to attend to these immediately with regular anti-rust treatment.
If parts are missing or damaged ,directly contact our customer service.
When dismantling your trampoline,follow the assembly instructions above in reverse.
BASIC TECHNIQUES
The basic bounce
Start in an upright position.
Swing your arms forward in a circular motion.
After gaining momentum,bring together the tips of your feet pointing
downwards while in the air.
Cushioning/slowing down
Users may lose their balance.The cushioning technique allows balance
to be quickly regained.
Start with a normal jump.
When you come into contact with the mat,bend your knees to cushion
the bounce.
The hand and knee drop
Start with a basic bounce.
Land on your hands and knees,with your back straight.
Concentrate on landing evenly on the four contact points,rather than
on the height of the jump.
Seat drop
Land in a seated position ,with your hands on the mat.
Return to the basic position by pushing with your hands.
2019-2020
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