WARNING:
Do not use aluminum
foil during cooking
cycle.
COOKING
TIPS
Meat
1. No special
techniques
are required.
Meat should
be
prepared
as with conventional
cooking.
Season
if
desired.
Always
thoroughly
defrost
meat before
cook-
ing.
2. Place
the meat
on a microwave
roasting
rack or
microwave-proof
plate and place on the turntable.
3. Cook
according
to the Meat
Cooking
Table
(below).
Use the longer
time for large
cuts of meats
and the
shorter
time for small
cuts of meats.
For thicker
chops,
use the longer
time.
4. Turn the meat
once halfway
through
the cooking
time.
5. Let stand
for 5-10 minutes
wrapped
in foil after
cooking.
The standing
time is very important
as it
completes
the cooking
process.
6. Make
sure meat,
especially
pork,
is thoroughly
cooked
before
eating.
Meat Cooking
Table
Microwave
Cooking
Time
Meat
Power
Per Pound
BEEF
Standing/Rolled
Rib
- Medium
8
9V2 to 11_i2 minutes
- Well-done
8
11V2to !4 minutes
Ground
Beef (to
HIGH(100%)
6112 to 9V2 minutes
brown for casserole)
Hamburgers,
Fresh or defrosted
(4 oz. each)
- 2 patties
HIGH(100%)
2112 to 4V2 minutes
- 4 patties
HIGH(!00%)
3112 to 5_I2 minutes
PORK
Loin, Leg
8
12V2 to 16V2 minutes
Bacon
- 4 slices
HIGH(100%)
2112 to 3V2 minutes
- 6 slices
HIGH(100%)
3112 to 4V2 minutes
NOTE:
The times listed
above
are only a guide.
Allow
for difference
in individual
tastes
and preferences.
The
times
may also vary due to the shape,
cut, and compo-
sition
of the food.
Poultry
1. No special
techniques
are required.
Poultry
should
be prepared
as with conventional
cooking.
Season
if
desired.
2. Poultry
should
be thoroughly
defrosted.
Remove
giblets
and any metal
clamps.
3. Prick the skin and brush
lightly with vegetable
oil
unless
the poultry
is self-basting.
4. All poultry
should
be placed
on a microwave
roasting
rack or a microwave-proof
plate and placed
on the
turntable.
5. Cook
according
to the instructions
in the Poultry
Cooking
Table below.
Turn over
halfway
through
the
cooking
time. Because
of its shape,
poultry
has a
tendency
to cook unevenly,
especially
in very bony
parts.Turning
during
roasting
helps to cook these
areas
evenly.
6. Let stand
for 5-10 minutes
wrapped
in foil after
cooking
before
carving.
The standing
time is very
important,
as it completes
the cooking
process.
7. Make sure poultry
is thoroughly
cooked
before eating.
Whole
poultry
is completely
cooked
when
the juices
run clear from the inside
thigh when
it is pierced
with
a sharp
knife.
Poultry
pieces
should
be pierced
with
a sharp
knife through
the thickest
part to ensure
that
the juices
are clear and the flesh is firm.
Poultry
Cooking
Table
Microwave
Cooking
Time
Poultry
Power
Per Pound
CHICKEN
Whole
Breast
(boned)
Portions
8
8
8
11 to 15 minutes
10 to 14 minutes
11 to 17 minutes
TURKEY
Whole
8
11 to 15 minutes
NOTES:
• The times listed above
are only a guide. Allow for
difference
in individual
tastes
and preferences.
The
times
may also vary due to the shape,
cut, and
composition
of the food.
• If whole
poultry
is stuffed,
the weight
of the stuffed
bird should
be used when
calculating
the cooking
time.
18