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Heart Rate Control - SPORTSTECH FX300 Manual Del Usuario

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BPM
AGE
H
DEFAULT
15
195
123
16
194
122
17
193
122
18
192
121
19
191
121
20
190
120
21
189
119
22
188
119
23
187
118
24
186
118
25
185
117
26
184
116
27
183
116
28
182
115
29
181
115
30
181
114
31
180
113
32
179
113
33
178
112
34
177
112
1. Press "P" button continuously under the stand-by mode. You can find heart rate control from HP1 to HP2. The ma-
ximum speed for HP1 is 10.0 km/h and the maximum speed for HP2 is 12.0 km/h. Then push START key directly
and the system will recommend the age of 30 years and heart rate target of 114.
2. Press "M" button and enter age setting. The window will display and show the default age of 30 years. The user
can push SPEED +/- BUTTONS to adjust the age. The age range is from 15 to 80 years. Use the HRC PARAMETER
above for reference.
3. After selecting the age, press the "M" button and the system will recommend a suitable heart rate value according
to your age. Press SPEED +/- BUTTONS to adjust the target heart rate value. The value rate is between 84-195.
Use the HRC PARAMETER above for reference.
4. After you choose the age and heart rate value, press the "M" button and enter time setting. The default time is
10:00 minutes. You can press SPEED +/- BUTTONS to adjust the time in the range: 10:00 – 99:00.
5. Press START key to start.
6. Under the HRC program, the SPEED +/- BUTTONS are available to adjust the speed. The system can adjust them
automatically to achieve the users target heart rate value.
7. The first 1 min. of your running is the warm-up phase. The system will not adjust the speed automatically; only
manual adjustment is possible within the first minute. After this period the system will add speed with the frequency
of 0.5 km/h each time. If the HP1 or HP2 value reaches the maximum speed and the heart rate target value hasn't
been achieved, the system will keep the speed without change. This device stops automatically when the set time
has been reached.
NOTE: Heart rate control program can only be available, when the chest belt is used. The chest belt must closely
fit the chest and skin.

HEART RATE CONTROL

HRC PARAMETER
BPM
AGE
L
H
DEFAULT
123
35
176
111
122
36
175
110
122
37
174
110
121
38
173
109
121
39
172
109
120
40
171
108
119
41
170
107
119
42
169
107
118
43
168
106
118
44
167
106
117
45
166
105
116
46
165
104
116
47
164
103
115
48
163
103
115
49
162
103
114
50
162
102
113
51
161
101
113
52
160
101
112
53
159
100
112
54
158
100
55
157
56
156
57
155
46
AGE
L
111
58
110
59
110
60
109
61
109
62
108
63
107
64
107
65
106
66
106
67
105
68
104
69
103
70
103
71
103
72
102
73
101
74
101
75
100
76
100
77
99
99
78
98
98
79
98
98
80
BPM
H
DEFAULT
L
154
97
97
153
97
97
152
96
96
151
95
95
150
95
95
149
94
94
148
94
94
147
93
93
146
92
92
145
92
92
144
91
91
143
91
91
143
90
90
142
90
89
141
90
89
140
90
88
139
90
88
138
90
87
137
90
86
136
90
86
135
90
85
134
90
85
133
90
84

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