Product Description; Safety Warnings - Abel Franklin Vertical Gym Manual De Instrucciones

Product Description:

1. Board
2. Pin
3. Rear bar
4. Large base tube
5. Small base tube
6. Cross bar
7. Lower handles
8. Upper handles
9. Upper handle supports
10. Pedals
11. Allen key

Safety Warnings

Always read the instruction manual before using Vertical Gym®.
If you have any doubts about your physical condition or have suffered from
an illness, always consult your doctor before using Vertical Gym®.
If you have a spinal disc herniation, consult your doctor before using the
product.
If you have asthma or suffer from a respiratory disease, consult your doctor
before using Vertical Gym®.
Always place Vertical Gym® on a flat surface.
Ensure that children do not use Vertical Gym® without adult supervision.
Do not use if you are pregnant.
Do not drink alcoholic beverages while using the device.
Drink water after use.
The maximum weight on the board is 100 kg.
Assembly
1. Unpack all the parts.
2. Place the board (1) in the horizontal position on a flat surface.
3. Take the pin (2) out of the board (1) (see Figure B).
4. With the board (1) in the horizontal position, place the large base tube (4)
on the front part of the board (1) (see the final result in Figure B).
5. Use the Allen key (11) supplied to attach the 2 screws and 4 washers.
Ensure everything is firmly attached.
6. With the board (1) in the horizontal position, place the small base tube
(5) on the rear part of the board (1) (see the final result in Figure B).
7. Use the Allen key (11) supplied to attach the 2 screws and 4 washers.
Ensure everything is firmly attached.
8. To place the product in a stable vertical position, open the rear bar (3) of
the board (1) to reveal the cross bar (6). Attach the cross bar (6) to the rear
bar (3) using the pin (2) (see Figure C).
9. Place the lower handles (7) on the unit (see the position in Figure A). To
attach them, press the push button on the handle and insert the bar into the
tube coming out of the board (1).
10. Place the upper handles (8) on the upper handle supports (9) (see
placement position in Figure A). To attach them, press the push button on
the handle and insert the bar into the upper handle support (9). Choose the
height you want by inserting the push button into one of the four holes on
the upper handle supports (9).
Use
• Before you start exercising, make sure the pedals (10) are extended.
• To get onto Vertical Gym®, always grab the lower handles (7) first.
• When doing only step exercises to work on thighs and buttocks, work out
while holding onto the lower handles (7).
• For a full-body workout, do the exercises while holding onto the upper
handles (8).
• For a more intense biceps workout, hold onto the upper handles (8) as
shown in Figure D.
• The exercises involve raising and lowering the arms and legs while doing
a climbing-like movement that tones the entire body and helps burn ca-
lories. See the Exercise Plan to get the most out of your Vertical Gym®.
Storage
To fold the product, remove the pin (2) (see Figure C) and fold the product.
Insert the pin (2) after the product is folded, as shown in Figure E.
Quality Warranty:
This product is covered by a warranty against manufacturing defects sub-
ject to the time periods stipulated by the legislation in force in each country.
This warranty does not cover damages resulting from inadequate use, ne-
gligent commercial use, abnormal wear and tear, accidents or improper
handling.
Australia & New Zealand only
This product has the benefit of certain Consumer Guarantees. These are
prescribed by the Australian Consumer Law & the New Zealand Consumer
Guarantees Act 1993 both of which provide protection for consumers. The-
re is no express warranty for this product in Australia or New Zealand. The
above paragraph refers to other countries.
Made in China.