CAPITAL SPORTS Evo Track Manual Del Usuario página 58

EN
58
Profile training is a form of training that involves a series of low to high
intensity workouts and rest or relief periods.
Varying the intensity of your effort trains the heart muscle, provides a
cardiovascular workout, improves aerobic capacity and allows the person to
exercise longer and/or more intensely.
Profile training is not yet available for all devices. You can easily check it in the
main menu: If you see the profile training menu, it means that the function is
available for your equipment. You can choose between two modes, depending
on your device.
Resistance: You define a resistance level and we send the instructions to the
home trainer, regardless of the power produced.
Target power: You define a target power and the resistance changes
automatically so that you generate it.
• If you see an orange line, it means you are close to your destination.
• Conversely, the orange line means that you are moving away from your
target. (Increase or slow down target power)
• All you have to do is select the time (< >) for the countdown and start
training.
• Once the activity has started, you can increase or decrease the target
power or resistance according to the mode you have chosen.