Reebok ZJET Serie Guia De Inicio Rapido página 4

ZJET SERIES 460
CONSOLE GUIDE
HANDLEBAR CONTROLS
SPEED + / -
• Increase / decrease speed during workout
• Adjust Time, Distance and Calories
INCLINE + / -
• Increase / Decrease incline during workout
• Adjust Time, Distance and Calories
PULSE GRIPS
There are pulse sensors located on both handlebars, in order to monitor the users pulse rate these can be held
in order for the reading to be given. The pulse monitor is a guide for reference only and not for medical use or
monitoring.
COMPUTER PROGRAMS
Manual Mode includes normal mode, time, calories and distance countdown mode.
P0 Manual Mode
M1 - M4 Time, Distance, Calories and Steps countdown mode
P1 - P24 Preset workout programs
Fat Body fat functions
P0 Manual Program
Normal mode
1. From Standby press START to begin manual mode immediately.
2. Treadmill speed and incline can be manually adjusted by using the SPEED +/- or INCLINE +/- buttons at any time
during a workout.
3. Press STOP button to stop the workout. The treadmill will go into cool down mode.
4. Take out the SAFETY KEY to stop the working of the motor, or press STOP two times.
Time, Distance, Calories and Steps countdown mode
1. From standby press MODE to select TIME, DISTANCE, CALORIES and STEPS. Once selected use INCLINE +/- to alter
the required setting and press START to begin.
2. The TIME, DISTANCE, CALORIES or STEPS will count down from the selection.
3. Once the countdown has completed the computer will beep to indicate the end of the program and speed window
will show "END" after 5 seconds the computer will beep and all the setting reset to zero.
P01-P24
These are preset programs in which the machines speed or incline will be changed automatically during the workout.
Note: if speed/incline is altered by the user during these programs it will revert back to the preset speed/incline at the
next segment of the program.
1. From standby screen, Press PROGRAM button to select required program
2. Press START to select and begin using the preset time.
3. The default workout time for these programs is 10 minutes. This can be altered by pressing INCLINE +/- buttons
before START selected.
6
4. During these programs the speed and incline settings are split into 10 segments. The time of
depends on the overall time selected. For example a 10 minute program = 10 segments of 1 minute. Therefore
the speed/incline would alter every 1 minute. Times will
5. The console will count down and beep for 3 seconds each time the speed/incline is changed.
Body Fat Function
1. Press PROGRAM button untill body FAT function displayes in the DISPLAY
Press MODE button to enter the BODY FAT FUNCTION
2.
The TIME window will display the preset program (F1-F5), DISTANCE window will display the input data.
3.
4. Press +/- to change the input parameters.
5. Press MODE to confirm
F-1 Sex 01 male - 02 female
F-2 Age 10 - 99
F-3 Height 100 -200CM ( 40-80 INCH)
F-4 Weight 20 - 150KG (44-330LB)
6. F5 will be displayed. At this stage the user information has been stored . Place both hands on the pulse sensors for
approximately 5-10 seconds. The test results will then be displayed as below.
≤19 Under weight
(20---25) Normal weight
(26---29) Overweight
≥30 Obesity
Note all readings given are a guideline only and not to be used as a medical device.
MPH to KPH conversion
The Speed and distance can be set to operate in MPH and KPH
To switch between these.
1. Im Standby mode, insert SAFETY KEY, Press SPEED + and INCLINE + for 5 seconds.
2. Speed will show "0.6" for MPH or "1.0" for KPH.
3. Repeat above process to change the speed again.
each segment
differ to allow for warm up and cool down.
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