BH FITNESS H698 Manual De Instrucciones página 12

every 15 seconds until it reaches the
minimum 1. If the pulse rate still stays
above the target value for more than
30 seconds the monitor will beep and
stop in order to protect the user.
To program time, distance, calories
and/or pulse rate, go through the
following procedure:
Once the heart rate program has been
selected and before pressing the
START / STOP key, press the ENTER
key to program the time limit using the
▲/▼ keys. Press ENTER again to
program the
ENTER key one last time to program
the calories. Press START / STOP to
start the exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
STEADY
PROGRAM
After entering your personal data the
LEDs for the various programs will
start flashing
MANUAL, PROGRAM, USER, H.RC
and WATT. Press the ▲/▼ keys to
select the WATT function and press
MODE. By pressing the ▲/▼ keys
you can program the watts to produce
for the exercise (between 10-350
Watt.). Select the watts and press
START / STOP to begin the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected.
BODY FAT PROGRAM.-
This program is designed to calculate
the user's body fat percentage and
then create specific load profiles.
distance. Press
WATT RATE
on the monitor.
Press the BODYFAT key and place
your hands on the pulse sensors (R)
(Hand-grips), as shown in Fig 6. The
selected user (U1~U4) will blink for 2
seconds, the LCD will display "-- --"
and after a few seconds the lower
screens on the display will show your
FAT%; BMI (Body Mass Index).
If the error code "E-1" appears then
this means
occurred,
correctly on the pulse sensors (R),
Fig 6.
"E-2" means that data is out of range.
Press BODYFAT again to exit this
the function.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX /
FAT%
MALE
FEMALE
REFERENCE TABLE: BMI
THIN= NORMAL+
<18,5 =18,5~24,9
HAND-GRIP PULSE
MEASUREMENT
INSTRUCTIONS - USE
PULSE Hand-grip
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Figure nº 5.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
12
that an
position your
LOW LOW / AVERAGE
AVERAGE
< 13%- 26%-30%
13% 25,8%
<23% 23%- 36%-40%
35,8%
SLIGHTLY
OVERWEIGHT
=25~30
error has
hands
HIGH
>30%
>40%
OVER
WEIGHT
<30