SPORTSTECH VP400 Manual Del Usuario página 52

Upper thigh outside & Buttocks
Place the upper thigh and hip laterally on the vibra-
ting plate and support yourself with one hand on the
ground. Then change sides.
Upper thigh anterior side
Place the front upper thigh on the plate. Support your upper body by
placing your forarms on the floor. Do not place your lower body and
your belly on the vibration plate.
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